Keto Tomato, Olive and Caper Scrambled Eggs Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Vegetarian
4.8/5
(1478 reviews)
Keto Tomato, Olive and Caper Scrambled Eggs
Zylo Recipes

Description

Imagine a morning where the ordinary is transformed into something vibrant and exciting. These aren't just any scrambled eggs; they are a Mediterranean-inspired delight, bursting with flavors that awaken the senses. Picture the creamy, soft texture of perfectly cooked eggs, their richness enhanced by a trio of exquisite ingredients.

Sun-dried tomatoes, intensely sweet and slightly chewy, offer a concentrated burst of summery goodness. Their sweetness is beautifully balanced by the salty tang of capers, tiny bursts of flavor that dance on your tongue. And then, there are the black olives, adding a savory, briny depth that ties all the elements together in perfect harmony.

Each bite is a journey, a delightful combination of textures and tastes that keeps you coming back for more. Whether you're looking for a quick and satisfying breakfast to kickstart your day or a light yet flavorful lunch, these scrambled eggs are a fantastic choice. They are incredibly versatile and can be enjoyed on their own, allowing the Mediterranean flavors to truly shine.

Or, for a more complete meal, serve them alongside a fresh, crisp green salad, creating a delightful contrast of warm and cool, rich and light. The beauty of this dish lies in its simplicity and the quality of its ingredients. It's a testament to how a few carefully chosen flavors can elevate a simple dish to something truly special.

Close your eyes as you take your first bite, and let the flavors transport you to sun-drenched shores, where the air is filled with the scent of the sea and the taste of delicious, wholesome food. This is more than just a meal; it's an experience, a celebration of Mediterranean flavors that will brighten your day and leave you feeling nourished and satisfied. The combination of the soft, yielding eggs, the chewy tomatoes, and the bursts of salty and briny flavors is simply irresistible.

It’s a dish that’s both comforting and exciting, familiar yet exotic, and guaranteed to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
23 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 18 g

Cholestrol 213 mg
Sodium 520 mg
Potassium 280 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    6 medium
    2.
    Tomatoes Sun Dried Or Sundried Packed In Oil
    Tomatoes Sun Dried Or Sundried Packed In Oil
    4 piece
    3.
    Raw Egg
    Raw Egg
    4 medium
    4.
    Basil, Fresh
    Basil, Fresh
    2 tablespoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Capers
    Capers
    1 teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the eggs to a mixing bowl with the salt and pepper and beat well to combine.
    2.
    Roughly chop the tomatoes and slice the olives. Heat the oil in a skillet over a medium heat. Add the tomatoes, olives, and capers and cook for a minute or two.
    3.
    Add the beaten egg and allow it to settle for a minute. Use a wooden spoon and scramble the eggs together with the other ingredients, cooking through to preference.
    4.
    Roughly chop the basil and fold through the eggs to serve.