Keto Spicy Glazed Crispy Air Fryer Tofu Recipe

Sides
Snacks
Vegan
Vegetarian
4.8/5
(2829 reviews)
Keto Spicy Glazed Crispy Air Fryer Tofu
Zylo Recipes

Description

Spicy Glazed Crispy Air Fryer Tofu transforms simple tofu into an exciting and flavorful dish. Firm tofu is the star here, expertly prepared to achieve a delightful contrast of textures. Imagine biting into crispy cubes, each one boasting a tender, almost creamy interior, all enveloped in a vibrant and piquant glaze.

The journey to create this dish begins with air frying. The tofu pieces are carefully arranged and cooked until they reach a beautiful golden perfection, creating a satisfying crispness on the outside. Once air-fried to a crisp, the tofu is tossed in fragrant sesame seed oil, which not only adds a nutty aroma but also enhances the overall flavor profile.

A delicate pinch of salt brings out the natural flavors of the tofu and balances the spice from the glaze. The glaze, featuring a chili paste, provides a fiery kick that tantalizes the taste buds and leaves you craving more. This dish is not only a treat for your palate but also a nutritious choice.

Tofu is naturally low in carbohydrates and offers a good source of protein. Whether you're looking for a satisfying snack, a flavorful appetizer, or a protein-packed addition to your main course, this spicy glazed tofu fits the bill. The air fryer is instrumental in achieving the perfect texture.

It ensures that the tofu nuggets are delightfully crispy on the outside, while maintaining a soft and pleasant interior. The key to maximizing crispiness is to avoid overcrowding the air fryer basket. Ensure that each tofu cube has enough space to allow for even cooking and airflow.

Cooking in batches is highly recommended to achieve that coveted golden-brown, crispy exterior on every piece. Enjoy these irresistibly snackable tofu bites as a guilt-free indulgence, knowing that you're treating yourself to a dish that is both delicious and wholesome. The combination of textures and flavors makes this spicy glazed crispy air fryer tofu a guaranteed crowd-pleaser.

Preparation Time

Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 250 mg
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Ingredients

    1.
    Tofu, Raw (not Silken), Cooked, Extra Firm
    Tofu, Raw (not Silken), Cooked, Extra Firm
    1 pound
    2.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    3.
    Sambal Oelek Paste Of Chili by Rooster
    Sambal Oelek Paste Of Chili by Rooster
    2 tablespoon
    4.
    Soy Sauce
    Soy Sauce
    1 tablespoon
    5.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp

Instructions

    1.
    Place cubes of tofu on a plate lined heavily with paper towels to absorb excess moisture.
    2.
    Place several more layers of paper towels on top of the tofu and then top with a heavy pan like a cast-iron skillet. Keep the cast iron on the tofu for at least 15 minutes.
    3.
    Remove the cast-iron skillet from the tofu and slice each square of tofu into 16 even pieces.
    4.
    Place tofu in a bowl and toss with the remaining ingredients.
    5.
    Place half of the tofu into the bottom of an air fryer basket. Use a spoon to separate them so they are not touching each other. Set the fryer for 375 F for 15 minutes.
    6.
    Repeat with the remaining tofu cooking them for 15 minutes as well.
    7.
    Place the cooked tofu in a medium-sized mixing bowl and toss with sesame seed oil and ".25" tsp kosher salt. Serve hot and crispy!