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Keto Coconut Chai Smoothie
Beverages / Breakfast

Keto Coconut Chai Smoothie

⭐ 4.8/5 (1241) 🔥 489 cal

If you need a light breakfast or simply want a drinkable treat, this coconut chai smoothie recipe is perfect! It's cold and refreshing, with the chai flavors providing some warmth and a hint of coconut for a Middle-Eastern influence. Ready in just 10 minutes, this beginner-friendly recipe uses only 3 ingredients. First, steep chai tea in heated almond milk, then chill. Combine with ice, heavy cream, and vanilla for a delightful layered latte. Adjust sweetness with stevia to taste, and enjoy the beautiful streaks of cream or stir for a light pink hue. For variations, try ginger, cinnamon, or mixed spice teas for warmth, or mixed berry, hibiscus, or passion fruit for a summery twist. This recipe yields one generous or two medium servings.

Low Carb Vegan Frozen Berry Smoothie
Beverages / Breakfast

Low Carb Vegan Frozen Berry Smoothie

⭐ 4.8/5 (2598) 🔥 280 cal

This deliciously sweet and creamy vegan smoothie is packed with flavor and plant-based goodness. Our easy low carb smoothie is prepared with unsweetened almond milk, chia seeds, frozen berries, low carb maple-flavored syrup, and smooth almond butter. This thick and creamy smoothie makes a great low carb breakfast option. We have used unsweetened almond milk for our low carb berry smoothie. The almond milk brings a natural sweetness and creaminess to the blend and compliments the almond butter. If you would like to use an alternative plant-based milk, you could substitute for a Keto compliant soy or hazelnut milk. Please be sure to adjust your macros to account for any changes made to the recipe. We have added a little low carb maple-flavored syrup to our vegan Keto berry smoothie. You can adjust the level of sweetener to taste or omit entirely if preferred. You can also use an alternative low carb sweetener if desired in either a powdered or liquid form, adjusting quantities to taste as needed.

Keto Chia, Lemon and Rosemary Cookies
Gluten Free / Quick Easy

Keto Chia, Lemon and Rosemary Cookies

⭐ 4.8/5 (2914) 🔥 160 cal

These crunchy golden Keto cookies are seasoned with both sweet and savory flavors, making a delicious treat for any time of day. Our low carb snack is prepared with ground almonds, butter, low carb sweetener, crunchy chia seeds, aromatic fresh rosemary, and a hint of lemon zest. Once prepared, the cookies are oven-baked until golden, then set aside to cool and firm. We have prepared our Keto cookies with a base of ground almonds. Ground almonds, or almond meal, is slightly coarser in texture than almond flour. As the crumb is thicker and less refined, ground almonds are slightly lower in carbs than almond flour. You can swap the ground almonds for almond flour if you prefer; however, the consistency and texture will be slightly different. If using almond flour, add just enough to the creamed butter and sweetener to reach a pliable, non-sticky dough. Please be sure to adjust your macros to account for any changes made to the original recipe. Chia seeds are very small, crunchy black seeds harvested from a plant belonging to the mint family. The seeds are highly nutritious and packed with essential minerals, omega 3 fatty acids, and a hearty helping of fiber. Popularly used in desserts and as a vegan egg replacer, chia seeds can also be eaten raw to add texture and crunch to recipes. Perfect for sprinkling over salads, creating breading, or adding texture to baked goods.

Keto Mongolian Beef
Gluten Free / Lunch

Keto Mongolian Beef

⭐ 4.8/5 (2728) 🔥 650 cal

This Keto take on Mongolian beef is cooked in a sweet and sticky low carb glaze, rich with warming spices and seasonings. This is a quick and easy dinner option perfect for weeknight meals when you are short on time. Ideal served alongside your favorite Keto Chinese inspired sides. Mongolian beef is often prepared with a coating of corn starch before being pan-fried with a sauce to create a sticky all-over glaze. Our easy Keto Mongolian beef is prepped with xanthan gum as an alternative to using corn starch. Using xanthan gum is a great way to thicken your Keto sauces while keeping the carb count low. Once the beef has browned, it is stir-fried with aromatic garlic, warming ginger, tangy tamari sauce and a sweet maple-flavored syrup. The delicious ingredients combine and thicken to create a sweet and sticky coating for the beef strips. We have served our Keto Mongolian beef with sliced scallions for extra flavor and texture. You could also serve with a scattering of fresh chopped cilantro. This easy Keto stir fry beef is perfect paired with plain Keto cauliflower rice, low carb stir-fried vegetables or Keto egg fried rice. Alternatively, this makes a great lunch filling served in simple lettuce leaf cups.

Keto Vegan Sundried Tomato Tapenade
Gluten Free / Paleo

Keto Vegan Sundried Tomato Tapenade

⭐ 4.8/5 (2046) 🔥 50 cal

This delicious Keto dip is our vegan twist on a classic tapenade. Our low carb plant-based spread is prepared with juicy kalamata olives, sweet sundried tomatoes, salty capers, lemon juice, aromatic garlic, olive oil, and fresh parsley. This makes a delicious topper, filling, dip, dressing, or marinade - perfect for complementing your vegan Keto dishes. Tapenade is an olive-based spread that hails from French cuisine. Although ingredients vary slightly from dish to dish, it is commonly prepared with olives, capers, garlic, anchovies, parsley, lemon juice, and olive oil. The ingredients are simply blended together to create a semi coarse paste which can be used in a multitude of ways. For our plant-based adaptation of this classic dish, we have omitted the anchovies and added some deliciously soft and sweet sundried tomatoes. Tapenade is a great way to add extra fats and flavor to your Keto meals. Tapenade can be used very similarly to Pesto. It can be used as a dip for low carb crudités and crackers, as a sauce for Keto-friendly pastas, a topping for low carb pizza, or a marinade for proteins and vegetables. You can also use the tapenade as a spread over low carb bread. Please be sure to adjust your macros to account for any changes or additions made to the original recipe.

Low Carb Yellow Chicken Curry
Gluten Free / Main Dishes

Low Carb Yellow Chicken Curry

⭐ 4.8/5 (2686) 🔥 550 cal

A comforting bowl of yellow chicken curry, perfect for a chilly evening! This flavorful dish boasts savory, earthy, spicy, and fragrant notes, creating a complex and satisfying taste experience. With generous chunks of chicken, zucchini, and cauliflower, it's a hearty meal that will leave you feeling full and content. This recipe uses Carb Manager Yellow Curry Paste (prepared in advance), but you can substitute with a store-bought curry paste if needed. Enjoy this delightful creation by Jessica L.