Keto No-nut Butter Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.8/5
(1131 reviews)
Keto No-nut Butter
Zylo Recipes

Description

Imagine a spread that's deeply savory, rich, and satisfyingly smooth. This isn't your ordinary butter; it's crafted from the humble pumpkin seed, transforming it into a culinary experience that will redefine your perception of seed-based spreads. Forget the usual nuts; this is a completely nut-free indulgence, perfect for those with allergies or anyone seeking a novel flavor profile.

The magic begins with high-quality pumpkin seeds, carefully selected and roasted to unlock their inherent nutty essence. The roasting process deepens their flavor, bringing out a subtle sweetness and a delightful toasted aroma. These roasted seeds are then expertly blended until they reach a velvety-smooth consistency, creating a texture that's both luxurious and comforting.

The result is a spread that melts in your mouth, coating your palate with a delicate, earthy flavor. This pumpkin seed butter is incredibly versatile. Use it as a delectable spread on your morning toast, adding a savory twist to your breakfast routine.

It's also a fantastic dip for crunchy vegetables like celery, carrots, or bell peppers, offering a healthy and flavorful snack option. Drizzle it over roasted sweet potatoes or grilled chicken for an unexpected burst of flavor, or stir it into your favorite sauces and dressings to add depth and richness. For those with a sweet tooth, a touch of sweetener can be incorporated during the blending process, creating a delightful sweet-and-savory combination.

The possibilities are endless. Beyond its incredible taste and texture, this pumpkin seed butter is also packed with nutritional benefits. Pumpkin seeds are a great source of protein, healthy fats, and essential minerals like magnesium and zinc.

They're also rich in antioxidants, making this spread a wholesome and nourishing choice for your body. So, indulge in this guilt-free pleasure and experience the magic of pumpkin seeds in a whole new way. It's a flavor adventure that you won't want to miss.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
206 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
0 g

C
Fats
22 g
Saturated Fats 3 g
Unsaturated Fats 18 g

Cholestrol 0 mg
Sodium 1 mg
Potassium 64 mg
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Ingredients

    1.
    Coconut Oil
    Coconut Oil
    2 tablespoon
    2.
    Pumpkin Seeds
    Pumpkin Seeds
    1-½ cup
    3.
    Salt, Sea Salt
    Salt, Sea Salt
    1 teaspoon

Instructions

    1.
    Add the pumpkin seeds to a food processor and pulse to combine.
    2.
    Blend the nuts until they form a very fine crumb. Stop and start the blender as needed to prevent overheating.
    3.
    Add the coconut oil and salt, and sweetener if desired. Blend until a smooth butter forms. This may take time, so monitor the blender to prevent overheating.