Keto Bacon Wrapped Chicken Tenders with Parmesan Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2051 reviews)
Keto Bacon Wrapped Chicken Tenders with Parmesan
Zylo Recipes

Description

Imagine sinking your teeth into a succulent chicken tender, its juicy interior yielding to the slightest pressure. Now, envision that tender chicken embraced by a crispy, smoky bacon blanket, adding a layer of rich, savory goodness to every bite. This isn't just any chicken; it's an experience.

These delectable chicken tenders begin with strips of premium chicken breast, carefully selected for their tenderness and flavor. Each strip is then generously coated with a luscious garlic parmesan mayonnaise, a creamy concoction that infuses the chicken with a subtle tang and a delightful umami depth. The garlic adds a pungent note, perfectly complementing the richness of the parmesan and the inherent flavor of the chicken.

Next comes the star of the show: the bacon. Each chicken tender is meticulously wrapped with strips of thinly sliced bacon, ensuring maximum coverage and optimal crispiness. As the tenders bake, the bacon renders its fat, basting the chicken and imparting a smoky, salty flavor that is simply irresistible.

The aroma alone is enough to make your mouth water, promising a culinary adventure that will tantalize your taste buds. The baking process is key to achieving the perfect balance of textures and flavors. The chicken remains incredibly moist and tender, while the bacon crisps up beautifully, creating a delightful contrast that elevates the dish to new heights.

The garlic parmesan mayonnaise melds with the chicken and bacon, creating a harmonious blend of flavors that dance on your palate. These bacon-wrapped chicken tenders are incredibly versatile. They make a fantastic centerpiece for a satisfying lunch, especially when accompanied by a vibrant side salad bursting with fresh greens and colorful vegetables.

Alternatively, they can be paired with steamed green vegetables for a light yet fulfilling meal that is both nutritious and delicious. They are also great as an appetizer. Whether you're looking for a quick and easy weeknight dinner or a crowd-pleasing snack for your next gathering, these bacon-wrapped chicken tenders are sure to be a hit.

Preparation Time

Prep Time
8 min
Cook Time
22 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Chicken tender, raw
    Chicken tender, raw
    4 tender
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Mayonnaise, Store Bought
    Mayonnaise, Store Bought
    1 tablespoon
    4.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    5.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Add a heaped tablespoon of mayonnaise to a mixing bowl along with the parmesan, garlic powder, salt and pepper. Stir together well to combine. Spoon half of the mayonnaise mixture into a small serving dish and reserve to one side.
    3.
    Arrange the bacon across a clean work surface or chopping board. Spread the remaining mayonnaise mixture over each slice of bacon, coating each strip in a generous layer of the mixture.
    4.
    Wrap each chicken tender tightly with a strip of mayo covered bacon.
    5.
    Arrange the chicken across the lined oven tray and bake for 18-22 minutes or until completely cooked through and the bacon is golden.
    6.
    Serve with the reserved mayonnaise for dipping.