Low Carb Bacon Wrapped Sprouts Recipe

Gluten Free
Quick Easy
Sides
4.8/5
(2366 reviews)
Low Carb Bacon Wrapped Sprouts
Zylo Recipes

Description

Imagine tender Brussels sprouts, their slightly bitter edge mellowed by a kiss of smoky bacon, transformed into an irresistible appetizer or side dish. This recipe elevates simple Brussels sprouts to a gourmet experience, perfect for holiday gatherings or to add a touch of elegance to your everyday meals. Each sprout is carefully wrapped in savory bacon, creating a delightful contrast of textures.

As the bacon crisps in the oven, its rich, smoky flavor infuses the Brussels sprouts, creating a harmonious blend of savory and subtly sweet notes. The magic doesn't stop there. A delicate glaze, reminiscent of maple syrup, adds a touch of sweetness that perfectly complements the saltiness of the bacon and the earthiness of the Brussels sprouts.

This glaze, infused with the aromatic essence of thyme, creates a complex flavor profile that dances on your palate. The thyme's subtle, herbaceous notes add a layer of depth, enhancing the overall taste experience. The roasting process caramelizes the natural sugars in the Brussels sprouts, further enhancing their sweetness and creating a beautiful, slightly charred exterior.

These bacon-wrapped Brussels sprouts are incredibly versatile. Serve them as an elegant appetizer at your next dinner party, or pair them with roasted chicken or pork for a complete and satisfying meal. They are also a wonderful addition to your holiday spread, offering a delicious and visually appealing alternative to traditional side dishes.

The combination of textures and flavors – the crispy bacon, the tender Brussels sprouts, and the sweet and savory glaze – is sure to impress your guests. They are also surprisingly easy to make, requiring minimal prep time and effort. Simply wrap the Brussels sprouts in bacon, drizzle with the glaze, and roast until golden brown and crispy.

Whether you're a seasoned cook or a beginner, this recipe is guaranteed to be a success. Enjoy the delightful combination of smoky, sweet, and herbaceous flavors in every bite.

Preparation Time

Prep Time
8 min
Cook Time
20 min
Total Time
28 min

Nutrition Information

Per 1 servings serving
C
Calories
275 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 13 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 350 mg
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Ingredients

    1.
    Bacon
    Bacon
    10 slice - 6" long
    2.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    10 sprout
    3.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    5.
    Mustard
    Mustard
    1 teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Arrange the bacon strips across a sheet of baking paper.
    3.
    Add the mustard, maple flavored syrup, thyme and salt to a small mixing bowl. Stir well to combine.
    4.
    Brush each bacon strip with the dressing.
    5.
    Trim the sprouts and discard any outer leaves. Sit one sprout at the end of each bacon strip and roll in the bacon until completely wrapped all over.
    6.
    Place the wrapped sprouts seam side down on the lined baking tray and sprinkle with black pepper.
    7.
    Transfer to the oven to roast for 18-20 minutes until the bacon is golden brown and the sprouts are cooked through.