Keto Vegan Sundried Tomato Tapenade Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(2046 reviews)
Keto Vegan Sundried Tomato Tapenade
Zylo Recipes

Description

Imagine a burst of Mediterranean sunshine on your plate with this vibrant olive-based spread. This is a plant-based twist on a classic tapenade, a flavorful paste that sings with the taste of the sun-drenched south. At its heart are plump, juicy kalamata olives, their rich, briny flavor deepened by the sweetness of sun-dried tomatoes.

The salty tang of capers adds another layer of complexity, all brightened by a splash of lemon juice and the pungent aroma of fresh garlic. A generous drizzle of olive oil binds the ingredients together, creating a luscious texture that is both rustic and refined, finished with fresh parsley. This spread is incredibly versatile.

Think of it as a flavor bomb ready to elevate any dish. Its texture is a delightful balance – not too smooth, retaining some of the character of the individual ingredients. The taste is an explosion of savory, salty, and slightly sweet notes, with a lingering richness that will leave you wanting more.

It's a celebration of simple, high-quality ingredients transforming into something truly special. Enjoy it as a dip for an array of fresh vegetables, the coolness of the produce contrasting beautifully with the intensity of the tapenade. Or, stir it into zucchini noodles for a quick and flavorful meal.

It can also be used as a topping for flatbreads, adding a Mediterranean flair. It's also fantastic as a marinade, infusing proteins and vegetables with its distinctive taste. Spread it generously on your favorite bread for a simple yet satisfying snack.

With its concentrated flavors and healthy fats, this tapenade is a delicious way to add depth and excitement to your meals. This spread is more than just a condiment; it's an invitation to explore the bold and delicious flavors of the Mediterranean.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 tbsp serving
C
Calories
50 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
0 g

C
Fats
5 g
Saturated Fats 1 g
Unsaturated Fats 4 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 20 mg
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Ingredients

    1.
    Sun dried tomatoes
    Sun dried tomatoes
    4 piece
    2.
    Capers
    Capers
    2 tsp
    3.
    Lemon juice
    Lemon juice
    2 tsp
    4.
    Garlic
    Garlic
    1 clove
    5.
    Black olives
    Black olives
    0.5 cup
    6.
    Parsley
    Parsley
    0.25 cup
    7.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup

Instructions

    1.
    Add the olives and capers to a food processor. Peel the garlic and roughly chop the sundried tomatoes and parsley. Add the whole garlic, tomatoes, and parsley to the food processor. Add the lemon juice.
    2.
    Pulse the ingredients together until roughly chopped and well combined. With the motor running on slow, add the olive oil a little at a time to the food processor. Blend until you have a semi coarse paste.
    3.
    Taste the mixture and add more lemon, parsley, or garlic if desired. You may also add extra oil if you would like a thinner consistency. Keep refrigerated until ready to use.