This simple keto plate is perfect for a quick and satisfying lunch or dinner! The flavorful pastrami pairs wonderfully with a crispy fried egg and tangy pickles. I like to include a small side salad to ensure I'm incorporating greens into my diet.
These keto-friendly pigs in a blanket offer a delightful twist on a classic comfort food. The almond and coconut flour dough provides a satisfying, cheese-flavored base that complements the savory sausages perfectly. The dough is easy to handle, making the preparation process smooth and enjoyable. Each bite delivers a burst of flavor and a satisfyingly chewy texture, making them a crowd-pleaser for both kids and adults.
This 3-ingredient Keto chocolate soufflé is a quick and easy dessert that takes only 5 minutes to make. It's rich, moist, and perfect for satisfying your sweet cravings when you're short on time. Serve it with Keto vanilla ice cream, fresh berries like raspberries and strawberries, or a drizzle of runny peanut butter or Keto-friendly caramel sauce. To store, cool completely, cover tightly with plastic wrap, and refrigerate for up to 3 days. Reheat in a preheated oven at 350F/180C for 5 minutes or microwave with a damp paper towel for 20-30 seconds. You can also bake this soufflé in an oven-safe mug. For a melty bottom center, add a few dark chocolate chips or squares before baking.
Craving waffles on a low-carb diet? These coconut waffles are the perfect solution! Made with coconut flour, they're delicious and packed with wholesome ingredients. Coconut flour is combined with sweetener, baking powder, salt, eggs, unsweetened almond milk, and almond extract. The batter is browned to golden perfection in a small waffle iron and topped with cold coconut cream, fresh blueberries, and shredded coconut. A dusting of powdered sweetener adds an extra touch of sweetness. For the coconut cream, whisk the contents of a can the night before and refrigerate to allow it to solidify. Sweeten to taste. A mini to small-sized waffle iron works best for Keto, low-carb, and gluten-free waffles. If using a large waffle iron, grease it well or make smaller waffles. These waffles freeze wonderfully – simply store them in a freezer zip-lock bag and reheat in a toaster on a defrost setting. Pair these coconut waffles with a protein source like breakfast sausages for a complete Keto meal.
When the craving for cinnamon rolls strikes, you can make these lovely cinnamon rolls! Made with psyllium husk powder, they are full of healthy fiber. Do not substitute the husk powder in this recipe as it is critical for their shape to hold together. Also, do not substitute kosher salt for fine salt unless you add about half, or else the rolls will be too salty. Warm from the oven, they are smothered with frosting!
These cookies, requiring only 4 ingredients, offer a quick and easy baking experience!
These air-fried Keto chicken tenders are a guilt-free delight, boasting a golden-brown, crispy exterior without any wheat flour. The chicken strips are first coated in an egg wash followed by coconut flour, creating a moisture-absorbing layer that acts as a 'glue' for the final coating. A flavorful blend of garlic and onion-seasoned almond meal is then generously applied, and the tenders are air-fried to perfection. Quick, easy, and kid-friendly, these tenders are a fantastic alternative to traditional fried chicken. Unlike conventional recipes that use wheat-based flour, these Keto-friendly tenders rely on coconut and almond flour, minimizing insulin spikes. Expect these chicken tenders to reach a beautiful golden-brown hue and be fully cooked in just 15-20 minutes in the air fryer. The initial dip in egg and coconut flour is key, as it helps bind the breading to the chicken, while the almond flour provides the perfect texture and browning.
Indulge in this rich and decadent chocolate pudding, a guilt-free treat perfect for satisfying your sweet cravings. This creamy and filling dessert is incredibly satisfying and surprisingly low in carbs. The hint of coffee enhances the chocolate flavor, creating an extra special experience. Feel free to omit the coffee if preferred. For an intense chocolate flavor, use a dark cocoa powder to achieve a deep, rich taste.
These simple ingredients combine two favorite flavors: peanut butter and coconut! The peanut butter keeps the cookies soft and tender, and shredded coconut and coconut flour provide a chewy texture and taste that doesn’t get lost. Jessica L.
Breakfast meal prepping couldn't be simpler with these keto-friendly lemon poppy seed muffins! This classic recipe has just a couple of keto adjustments. These muffins aren't as sweet as typical breakfast muffins, allowing you to manage sugar cravings, especially in the morning. Feel free to add extra keto-sweetener to adjust sweetness to your liking.
These crisp and golden chicken thighs are served on a bed of wilted collard greens and crispy bacon. This makes for a great lunch or dinner served with cauliflower rice.
Craving crab rangoon but sticking to your keto diet? These crab rangoon fat bombs are the perfect solution! Creamy cream cheese and mozzarella blend with tender crab and a hint of garlic, creating a satisfying and flavorful bite. Rolled in sesame seeds for an extra touch of nutty goodness, these fat bombs are a delicious way to fuel your body without the carbs. Jessica L.
