Keto 3-Ingredient Microwave Chocolate Souffle Recipe

Desserts
Gluten Free
Paleo
Quick Easy
Vegetarian
3/5
(8 reviews)
Keto 3-Ingredient Microwave Chocolate Souffle
Zylo Recipes

Description

Indulge in the simplicity of this effortless chocolate soufflé, a decadent dessert crafted with just a handful of ingredients and ready in minutes. Imagine a warm, intensely chocolatey experience, where the rich, moist interior yields to a satisfyingly delicate crust. This soufflé is a dream for those moments when a sweet craving strikes and time is of the essence.

Each spoonful offers a symphony of textures and flavors. The deep, dark chocolate notes are both comforting and luxurious, creating a truly unforgettable treat. The soufflé's airy lightness is balanced by its intense cocoa richness, making it a delightful contrast that keeps you coming back for more.

Serve this delightful creation with a dollop of creamy vanilla ice cream for a classic pairing, or brighten it up with a scattering of fresh, juicy berries like raspberries and strawberries. For an extra layer of indulgence, consider a drizzle of smooth, runny nut butter or a luscious caramel sauce. While best enjoyed fresh from the oven, this soufflé can be prepared ahead of time.

Simply allow it to cool completely, then wrap it tightly and store it in the refrigerator for up to three days. To reheat, gently warm it in a preheated oven until heated through, or use a microwave with a damp paper towel for a quick revival. For an extra touch of decadence, try baking the soufflé in individual oven-safe mugs.

Adding a few dark chocolate pieces or squares before baking will create a deliciously melty center, elevating the experience to new heights of chocolatey bliss. This soufflé is not just a dessert; it's a moment of pure, unadulterated chocolate indulgence.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 bowl serving
C
Calories
445 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
13 g

C
Fats
41 g
Saturated Fats 25 g
Unsaturated Fats 13 g

Cholestrol 255 mg
Sodium 78 mg
Potassium 144 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    1 medium
    2.
    Cocoa Powder Dry Unsweetened
    Cocoa Powder Dry Unsweetened
    1 tbsp
    3.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    2 tbsp

Instructions

    1.
    In a 4 oz ramekin, add the egg, cocoa powder, and sweetener. Stir to incorporate all the ingredients together fully. The mixture should be smooth with no lumps.
    2.
    Transfer the ramekin to the microwave and cook for 45 seconds. The soufflé should rise slightly and not be fully cooked through the bottom. Slightly undercooking will result in a thin layer of sauce at the bottom of the ramekin, almost like hot fudge. Serve immediately.