Keto Waffles with Coconut Flour Recipe

Breakfast
Desserts
Gluten Free
Snacks
Vegetarian
3/5
(5 reviews)
Keto Waffles with Coconut Flour
Zylo Recipes

Description

Imagine starting your day with warm, subtly sweet waffles that offer a delightful tropical twist. These coconut waffles are a delicious way to enjoy a classic breakfast favorite, reimagined with wholesome ingredients. The primary ingredient, coconut flour, lends a delicate sweetness and slightly nutty flavor, creating a unique base that's both satisfying and flavorful.

The batter, a blend of coconut flour, sweetener, baking powder, salt, eggs, and plant-based milk, comes together effortlessly, promising a smooth and consistent texture. A touch of almond extract enhances the overall flavor profile, adding a hint of warmth that complements the coconut beautifully. As the batter hits the hot waffle iron, a delightful aroma fills the kitchen, signaling the beginning of a truly special treat.

Each waffle is browned to golden perfection, achieving a delightful crispness on the outside while remaining soft and tender on the inside. The warm waffles are then crowned with a dollop of chilled coconut cream, its richness providing a luxurious contrast to the light and airy texture of the waffle. Fresh blueberries, bursting with juicy sweetness, add a vibrant pop of color and flavor, while a sprinkle of shredded coconut enhances the tropical essence and adds a pleasant textural element.

A dusting of powdered sweetener provides a final touch of sweetness, balancing the flavors and creating a harmonious blend of textures and tastes. For the coconut cream, chilling a can of full-fat coconut milk overnight allows the thick cream to separate, creating a naturally rich and decadent topping. Simply whisk the solidified cream and sweeten to your preference for a truly customizable experience.

These waffles are best prepared in a smaller waffle iron to achieve the perfect size and thickness. If you're using a larger waffle iron, ensure it's well-greased or opt for smaller waffles to prevent sticking. These waffles also freeze exceptionally well, making them ideal for meal prepping or enjoying a quick and convenient breakfast any day of the week.

Simply store them in a freezer bag and reheat in a toaster until warm and crispy. To create a balanced and satisfying meal, consider pairing these coconut waffles with a protein source. The combination of sweet and savory flavors creates a delightful culinary experience that will leave you feeling energized and ready to tackle the day ahead.

Preparation Time

Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Nutrition Information

Per 1 piece serving
C
Calories
210 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
6 g

C
Fats
18 g
Saturated Fats 12 g
Unsaturated Fats 5 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 50 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Coconut flour
    Coconut flour
    0.67 cup
    2.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    0.25 cup
    3.
    Baking powder
    Baking powder
    4 tsp
    4.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    5.
    Raw egg
    Raw egg
    2 large
    6.
    Unsweet almond milk
    Unsweet almond milk
    1.5 cup
    7.
    Almond extract
    Almond extract
    1 tsp
    8.
    Coconut oil
    Coconut oil
    0.25 cup
    9.
    Coconut oil
    Coconut oil
    0.25 cup
    10.
    Coconut cream (liquid from grated meat)
    Coconut cream (liquid from grated meat)
    7 tbsp
    11.
    Blueberries
    Blueberries
    0.25 cup
    12.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    0.25 cup

Instructions

    1.
    Combine the dry ingredients, including the coconut flour, granulated sweetener of choice, baking powder, and kosher salt.
    2.
    Next, combine the liquid ingredients, including the eggs, almond milk, ¼ cup melted coconut oil, and almond extract.
    3.
    Pour the liquid ingredients into the dry ingredients and whisk well to combine. The coconut flour will make a thick batter.
    4.
    In the meantime, preheat small waffle iron. Brush the iron with melted coconut oil using a silicone brush.
    5.
    Pour enough batter to cover the bottom of the iron barely. Thankfully, this batter is on the thicker side, so it is less likely to run out of the waffle iron.
    6.
    Cook waffles for 4-5 minutes, erroring on the side for more time. If the waffles will not come out of the iron easily, give them another minute.
    7.
    Remove the waffle from the iron by using a rubber spatula. Gently lift the waffle from the iron and directly pull the waffle up. This method will help the waffle not to break. Set the waffle aside on a plate and repeat with the remaining batter. The batch should make about 7 waffles.
    8.
    Top each waffle with coconut cream (see the note above) and blueberries. Sprinkle powdered sweetener and unsweetened shredded coconut on top before serving if desired using a sifter. Serve immediately.