Recipes.

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Low Carb Avocado Coconut Ginger Smoothie
Beverages / Breakfast

Low Carb Avocado Coconut Ginger Smoothie

⭐ 3/5 (30) πŸ”₯ 418 cal

This smoothie is a quick and easy way to start your morning. Simply blend avocado, ginger, coconut milk, and ice for a filling and flavorful drink. The high-fat content of avocado and coconut milk keeps you satisfied, while the ginger provides a spicy kick to energize you. A touch of lime juice prevents browning if you're not drinking it immediately. Canned coconut milk adds richness and creaminess, but you can substitute light coconut beverage or almond milk for a lighter option. Adjust sweetener to your preference, and if you tolerate dairy, heavy cream can replace the coconut cream.

Keto 5-Ingredient Turmeric Smoothie
Beverages / Breakfast

Keto 5-Ingredient Turmeric Smoothie

⭐ 3/5 (60) πŸ”₯ 550 cal

Turmeric boasts incredible health benefits, steadily gaining popularity across diets and cuisines. This yellow-orange spice offers a subtly earthy and naturally sweet aroma. Even a sprinkle can unlock its health potential, enhancing this simple 5-ingredient smoothie. Enjoy it for breakfast or post-workout for a revitalizing boost. Alongside turmeric, you'll find nutritious carrots, refreshing cucumbers, and almond milk for a smooth texture. Adjust the thickness with ice or almond milk to your liking. Turmeric's power lies in curcumin, renowned for its anti-inflammatory and antioxidant properties, promoting digestive health and regularity. Carrots contribute high levels of Vitamin A, Vitamin K, and calcium, along with beta-carotenes that may aid in diabetes prevention and blood sugar regulation. Ginger, a traditional medicine, supports digestive health (particularly nausea relief) and provides anti-inflammatory and antioxidant benefits, mirroring turmeric's effects.

Keto Fried Green Beans
Gluten Free / Sides

Keto Fried Green Beans

⭐ 3/5 (5) πŸ”₯ 270 cal

Enjoy crispy and delicious fried green beans, perfect as a healthy snack, flavorful side dish, or a unique alternative to green bean casserole. Each bean is coated in a seasoned breading and fried to perfection in coconut oil. These versatile green beans pair wonderfully with a variety of dipping sauces. *Note: You may need up to 1 1/2 cups of coconut oil, depending on your skillet size. The amount listed in the ingredients is for nutritional information, as most of the frying oil won't be consumed.

Easy Keto Coffee and Walnut Cake
Desserts / Gluten Free

Easy Keto Coffee and Walnut Cake

⭐ 3/5 (11) πŸ”₯ 320 cal

If there is one underrated dessert, it would be coffee-flavored cake. It is not a popular sweet option, even though it is incredibly delicious. If you are a huge coffee fan like us, then we promise you will love this easy Keto coffee cake. This Keto-friendly cake has a super moist texture. The walnuts on top add a crunch and a toasty flavor. Moreover, we have added a coffee glaze to bring all the elements together and double down on the coffee flavor. Don you love it when a great recipe is gluten-free? We do too. This Keto coffee recipe is prepared with a combination of almond flour and coconut flour, which are both naturally gluten-free. We have used cream cheese in the batter for this coffee dessert recipe to add moisture. However, both the cream cheese and the butter must be at room temperature to properly combine with the other ingredients. Otherwise, you will end up with a lumpy cake. While the walnuts pair perfectly with the coffee flavor, the best substitute would be pecan nut. If you have neither on hand, then you can use slivered almonds or chopped hazelnuts. Avoid using peanuts as they do not pair well with coffee. We can guarantee that this cake won be devoured within a day. If it isn't, you can store it in an airtight container for 3-4 days at room temperature. You can also freeze this cake before adding the glaze for up to a month. Slice the cake, then wrap each piece individually with cling film or aluminum foil. To thaw, place it in the fridge overnight or on the countertop for a couple of hours.

Keto Pink Himalayan Salt Pull Apart Butter Buns
Breakfast / Gluten Free

Keto Pink Himalayan Salt Pull Apart Butter Buns

⭐ 3/5 (6) πŸ”₯ 350 cal

These buttery, soft, and fluffy rolls are slathered with ghee and liberally salted with sea salt, making them a wonderful addition to breakfast with cured meats or a delightful snack. They pair excellently with roast beef or grilled chicken. This low-carb and keto-friendly bread offers a soft texture with slight buttery notes from psyllium husk. The addition of egg results in a light, airy texture and a crust reminiscent of traditional bread. Sturdy enough to be used like bread without the carbs, these rolls require refrigeration after baking due to their higher water activity, or they can be frozen for up to one month. Consider unique toppings such as Maldon salt, furikake seasoning, everything bagel seasoning, or cinnamon and sugar for these pull-apart buns.