Recipes.

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Keto 5 Ingredients White Chicken Chili
Gluten Free / Lunch

Keto 5 Ingredients White Chicken Chili

⭐ 3/5 (9) 🔥 550 cal

This quick and easy 5-ingredient chili is perfect for a busy weeknight. It's packed with refreshing flavors and is sure to hit the spot. Simply combine all ingredients in a pot and simmer for 5 minutes. Top with your favorite garnishes and serve. For those following a Keto diet, most salsa verde is suitable as it's typically made with low-carb ingredients. However, if using store-bought salsa verde, be sure to check the nutrition labels for added sugars and fillers that can increase the carb count. Using rotisserie chicken can save time and add a delicious roasted flavor to the chili. Leftover chicken also works great. If neither option is available, you can cook chicken from scratch. This chili is ideal for meal prep because it's easy to make and budget-friendly. Double or triple the recipe and store the leftovers in air-tight containers in the fridge for up to 3 days, or in the freezer for up to 3 months. Enhance this Keto chili with rich toppings like avocado or sour cream. Fresh cilantro, parsley, jalapenos, and diced tomatoes are also excellent additions. Remember that salt and pepper are considered staples and aren't part of the 5 ingredients. Coriander is optional as a garnish, so feel free to omit it to stick to the 5-ingredient limit.

Slow Cooker Turkey and Butternut Squash Keto Soup
Gluten Free / Lunch

Slow Cooker Turkey and Butternut Squash Keto Soup

⭐ 3/5 (5) 🔥 400 cal

This heartwarming soup is filled with butternut squash, tender turkey, and soul-satisfying flavors, perfect for a cozy winter meal. The combination of sweet butternut squash, bell peppers, and savory turkey creates a well-balanced and irresistible flavor profile. This keto-friendly soup is easy to make in a slow cooker, allowing the flavors to meld together beautifully. Feel free to use turkey thighs or chicken thighs/breasts as alternatives. You can also adapt this recipe for the stovetop or Instant Pot. For the stovetop, sauté the aromatics before simmering all ingredients in a large pot until the turkey is tender. For the Instant Pot, sauté the aromatics before pressure cooking for a quick and flavorful meal. This soup is ideal for meal prepping, making it a convenient and delicious option for lunch or dinner throughout the week.

Low Carb Mini Funfetti Vanilla Pancakes
Breakfast / Desserts

Low Carb Mini Funfetti Vanilla Pancakes

⭐ 2.5/5 (14) 🔥 120 cal

These coconut flour pancakes offer a delightful alternative to traditional pancakes, perfect for satisfying cravings while keeping things light. The key to achieving their signature fluffiness lies in whipping the egg whites to stiff peaks. This ensures they rise beautifully during cooking. When folding in the flour mixture and sprinkles, be gentle to preserve the airiness. Using long sprinkles is recommended, as round ones tend to sink. This recipe provides a guilt-free way to enjoy a classic breakfast treat.