Recipes.

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Keto Turkey Fried Rice

This turkey fried rice is flavored with low carb veggies and aromatic spices. Perfect for a lunch served alongside a green salad or with a portion of steamed green beans.

Breakfast / Gluten Free

Keto Mexican Poached Egg Breakfast Bowls

⭐ 4/5 (7) 🔥 520 cal

This is a delicious and filling breakfast bowl bursting with Mexican-inspired flavors. Each bowl features a base of cauliflower rice, topped with creamy Mexican crema, vibrant salsa, a dash of hot sauce, fiery jalapenos, and fresh mixed greens. The star of the show is a perfectly poached egg with a runny yolk. A squeeze of lime adds a final touch of brightness and acidity, creating a harmonious and satisfying meal.

Gluten Free / Lunch

Keto Spinach and Artichoke Soup

⭐ 4/5 (20) 🔥 450 cal

This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. This soup tastes delicious on its own or with a slice of our keto seeded loaf.

Desserts / Gluten Free

Keto Lemon Sandwich Cookies

⭐ 4/5 (5) 🔥 140 cal

These light and zesty sandwich cookies are the perfect weekend treat! Lemon cookies are sandwiched together with a light citrus buttercream creating the perfect combination of smooth and crunchy.

Breakfast / Gluten Free

Low Carb Macadamia, Choco-Coconut Muesli

⭐ 4/5 (5) 🔥 550 cal

Indulge in a delightful low-carb muesli, a no-cook breakfast alternative to traditional oat-based muesli. This recipe replaces oats and fruit with macadamia slivers, coconut flakes, pumpkin seeds, and a touch of chocolate. Enjoy this simple and delicious muesli with almond milk or as a standalone treat.

Gluten Free / Sides

Keto Skillet Zucchini Gratin

⭐ 4/5 (8) 🔥 550 cal

This Keto Skillet Zucchini Gratin is a simple yet stunningly presented dish, perfect for those following a ketogenic diet. Thinly sliced zucchini rounds are layered with creamy ricotta, salty cotija cheese, and a rich, rosemary-infused heavy cream sauce. The zucchini is pre-salted to remove excess moisture, ensuring a perfectly textured gratin. Feel free to experiment with different herbs like thyme or sage, and substitute cheeses such as parmesan or mozzarella for a personalized touch. If a mandolin isn't available, a sharp knife and careful slicing will work just as well. This gratin makes an excellent side dish and pairs beautifully with a meat dish like Low Carb Creamy Balsamic Chicken with Sundried Tomatoes.

Gluten Free / Lunch

Keto Chicken and Sausage Jambalaya

⭐ 4/5 (18) 🔥 500 cal

This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs. Perfect served on its own or with a slice of keto bread.

Gluten Free / Quick Easy

Keto Enchilada Sauce

⭐ 4/5 (5) 🔥 75 cal

This keto-friendly enchilada sauce is a fantastic way to enhance your dishes with rich flavor and healthy fats. Its robust tomato base makes it ideal for drizzling over Mexican-inspired keto meals, chicken, zucchini pasta, and casseroles. This recipe yields approximately frac{3}{4} cup of delicious sauce. Enjoy this recipe created by Jessica L.

Desserts / Gluten Free

Keto No-Bake Chocolate Coconut Macaroons

⭐ 4/5 (18) 🔥 150 cal

These no-bake coconut cookies taste just like no-bake oatmeal cookies, but without the carbs! They have a delicious coconut flavor and are almost a fat bomb! They are quick, easy, and a win-win!

Gluten Free / Lunch

Keto Chicken Thighs with Peppers and Olives

⭐ 4/5 (15) 🔥 530 cal

These flavorful Spanish-inspired chicken thighs combine the saltiness of olives with the sweetness of peppers, the aroma of thyme, and the smokiness of paprika. Perfect as a standalone dish or served with a simple salad or steamed vegetables.

Gluten Free / Lunch

Low Carb Broccoli Cheddar Cauliflower Casserole

⭐ 4/5 (20) 🔥 350 cal

This slow cooker casserole is a breeze to prepare in the afternoon, freeing you up to focus on your main course come dinner time. Low-carb broccoli and cauliflower florets are held together by a delicious blend of melted cheeses. It's a fantastic way to add healthy fats to your meal without compromising your protein intake. Enjoy this easy and flavorful Crock-Pot Broccoli Cheddar Cauliflower Casserole!

Breakfast / Gluten Free

Keto Flax Pancakes with Bacon and Sour Cream

⭐ 4/5 (15) 🔥 400 cal

These low-carb pancakes redefine weekend breakfasts. Their light, fluffy texture and subtle sweetness are perfectly balanced by salty bacon and tangy sour cream, making them a family favorite and a guaranteed crowd-pleaser.