These simple yet tasty pork and pepper wraps are packed with flavor from sweet bell peppers, zesty lime, and cooling sour cream. These wraps make a filling dinner for two, or can be served individually as a satisfying lunch.
These mini egg cups are perfect for a quick and easy on-the-go breakfast or snack! Simply whisk together the ingredients, pour them into greased mini muffin tins, and bake. Featuring crispy bacon and nutritious baby kale, these egg cups can be made ahead of time and even frozen for ultimate convenience.
Tikka Masala is an absolute classic, and this recipe simplifies the process without sacrificing flavor. This recipe takes only 10 minutes to prepare. Serve your Chicken Tikka Masala with cauliflower rice, fried rice, or keto-friendly vegetables for a complete and satisfying meal.
This frozen yogurt bark combines the richness of unsweetened cocoa powder and chocolate chips for a decadent chocolate flavor. Topped with sweet sliced strawberries, it's a delightful and guilt-free snack or dessert. The recipe includes erythritol for sweetness, but feel free to omit it or substitute your preferred low-carb sweetener.
These keto-friendly chicken parmesan meatballs offer a protein-rich and lower-carb alternative to traditional pasta or sandwiches. The parmesan cheese incorporated into the meatballs creates a delightful crispy base. Each meatball is adorned with a touch of marinara sauce and melted mozzarella cheese for that classic chicken parmesan flavor. Recipe by Jessica L.
Enjoy crispy and delicious Keto fried chicken with this easy recipe! Customize the seasonings to your liking and use the low-carb batter as a base for extra spices or Keto-friendly hot sauce. Remember to adjust your macros for any additional ingredients used. This recipe uses a low-carb batter of ground almond and grated parmesan to replace the traditional wheat-based batter. Pounding the chicken thighs ensures even cooking and tenderizes the meat, resulting in juicy and flavorful fried chicken.
Zucchini fritters, akin to potato pancakes, offer a delightful side dish that combines crispiness with a slightly chewy texture. Enhanced with fresh spices, herbs, and melted parmesan cheese, these fritters are incredibly appealing. They complement any meal, from breakfast to dinner, and can even be enjoyed as a snack between meals.
This vegetarian Keto recipe features layers of buttery yellow squash, savory tomato sauce, and melty mozzarella cheese, baked to perfection. A delightful and satisfying entree!
Plump scallops infused with fresh garlic and ginger in a hot butter glaze, complemented by cauliflower rice soaked in a sticky-sweet soy sauce glaze. Garnish with green onion, sesame seeds, lemon wedges, or dried roasted seaweed.
A breakfast classic, this low carb granola is rich in flavor and healthy fats. Highly versatile and forgiving, try adding or swapping different nuts and seeds to find your favorite combinations! Deliciously crunchy, this is perfect served with ice cold milk or almond milk.
This vibrant garden salad boasts a medley of low-carb vegetables, complemented by creamy avocado and a zesty chive and olive oil dressing. Perfectly portioned for a satisfying lunch for two or an elegant side salad for four.
These quick and easy Keto salmon patties make a great lunch or light dinner option. Our simple low carb burger patties are prepared with canned skinless and boneless salmon, fresh dill, chopped green olives, a hint of lemon zest and are bound together with egg. Once shaped, the burger patties are simply pan-fried in olive oil until golden brown all over. These tasty Keto patties are also suitable if you are following a Paleo diet. We have added chopped green olives and fresh dill to our Keto burger patties. This recipe is, however, very versatile and easy to adapt. You could swap the olives for chopped capers or even use black olives and sub the dill for some fresh parsley or basil. The basic recipe makes a great base for you to experiment with your favorite low carb seasonings and flavors. Please be sure to adjust your macros to account for any changes made to the original recipe. This Keto fish recipe makes a great protein-packed option for lunch or dinner. Perfect served with a Mediterranean salad or some buttered broccoli. Alternatively, you can serve the patties in your favorite low carb bun or wrap, turning them into a Keto burger. These would work well in a lettuce wrap or a Keto bread bun with a lemon mayonnaise dressing.
