Keto Chicken Thighs with Peppers and Olives Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4/5
(15 reviews)
Keto Chicken Thighs with Peppers and Olives
Zylo Recipes

Description

Imagine tender chicken thighs, imbued with the vibrant spirit of Spanish cuisine. This dish presents a delightful medley of flavors, where savory and sweet dance harmoniously on the palate. The inherent richness of the chicken is beautifully enhanced by the briny pop of olives, their saltiness providing a counterpoint to the natural sweetness of bell peppers.

These peppers, softened and slightly caramelized during cooking, contribute a gentle, fruity note that elevates the entire composition. The aromatic essence of thyme weaves its way through the dish, lending an herbaceous depth that is both comforting and intriguing. A generous dusting of smoked paprika imparts a subtle smokiness, adding a layer of complexity that lingers on the tongue.

The paprika also contributes a beautiful reddish hue, visually enhancing the dish's appeal. As the chicken simmers, the flavors meld and deepen, creating a succulent and satisfying experience. The chicken becomes incredibly tender, practically melting in your mouth, while the sauce thickens slightly, clinging to each piece with its flavorful embrace.

The olives and peppers soften, their textures complementing the chicken's tenderness. Each bite offers a burst of flavor, a reminder of sun-drenched landscapes and vibrant culinary traditions. This dish is incredibly versatile, equally suitable for a casual weeknight meal or a more elegant dinner gathering.

Its simplicity belies its depth of flavor, making it a guaranteed crowd-pleaser. Serve it as a standalone delight, allowing the flavors to take center stage, or pair it with a simple salad of mixed greens for a light and refreshing contrast. Steamed vegetables, such as broccoli or asparagus, also make an excellent accompaniment, adding a touch of freshness and nutritional value.

Whether you're a seasoned cook or just starting out in the kitchen, this recipe is easy to master, promising a rewarding culinary experience. With its bold flavors and comforting aroma, it's sure to become a new favorite in your repertoire. Prepare to be transported to the heart of Spain with every delicious bite!

Preparation Time

Prep Time
8 min
Cook Time
35 min
Total Time
43 min

Nutrition Information

Per 1 servings serving
C
Calories
530 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 8 g
Unsaturated Fats 28 g

Cholestrol 180 mg
Sodium 650 mg
Potassium 550 mg
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Ingredients

    1.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    4 large
    2.
    Garlic
    Garlic
    2 clove
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Thyme, Fresh
    Thyme, Fresh
    1 tablespoon, chopped
    5.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    6.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    7.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    8.
    Red Onion
    Red Onion
    ½ small
    9.
    Black Olives
    Black Olives
    ½ cup
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
    2.
    Heat 1 tablespoon of olive oil in a large casserole dish or Dutch oven over medium heat. Add the chicken thighs and cook until browned on all sides.
    3.
    While the chicken browns, finely slice the peppers and onions. Slice the olives and garlic in half. In a mixing bowl, combine the sliced vegetables and olives with paprika, thyme, and the remaining olive oil. Toss well to ensure everything is coated.
    4.
    Arrange the vegetable and olive mixture in the bottom of an oven-proof dish. Place the browned chicken pieces on top. Season with salt and pepper and mix gently to combine everything.
    5.
    Transfer the dish to the preheated oven and bake for 30-35 minutes, turning the chicken halfway through to ensure even cooking and coating in the juices. The chicken should be golden brown and fully cooked through.