Keto Chicken and Sausage Jambalaya Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4/5
(18 reviews)
Keto Chicken and Sausage Jambalaya
Zylo Recipes

Description

This dish reimagines a beloved classic, offering a delightful twist on traditional jambalaya. Instead of rice, finely processed cauliflower forms the base, providing a lighter, equally satisfying texture that beautifully absorbs all the rich flavors. The cauliflower becomes tender, creating a wonderful bed for the other stars of this savory creation.

Juicy sausages, browned to perfection, contribute a smoky depth and a satisfying snap with every bite. Complementing the sausages are succulent chicken thighs, cooked until incredibly tender and infused with the vibrant blend of spices. The chicken practically melts in your mouth, adding a layer of richness that makes each spoonful a true pleasure.

A symphony of aromatic vegetables, including onions, bell peppers, and celery, forms the foundation of the flavor profile. These vegetables are sautéed until softened and fragrant, releasing their natural sweetness and creating a savory base that ties all the other ingredients together. Garlic, of course, is essential, lending its pungent aroma and adding another layer of complexity to the dish.

The magic truly happens as the dish simmers, allowing all the flavors to meld and deepen. The spices, a carefully selected blend, infuse every component with warmth and character. Each bite is a harmonious combination of savory, smoky, and slightly spicy notes that dance on your palate.

The finished dish presents beautifully, a colorful medley of textures and aromas. The slightly toothsome cauliflower, the tender chicken, the flavorful sausage, and the vibrant vegetables create a feast for the senses. It's a hearty and satisfying meal that's perfect for a comforting weeknight dinner or a special occasion.

Serve it on its own for a complete and fulfilling experience, or pair it with a side of your favorite crusty bread to soak up every last drop of the flavorful sauce. This dish is so satisfying and flavorful, it will become a regular meal.

Preparation Time

Prep Time
13 min
Cook Time
32 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Sausage, Pork, Fresh
    Sausage, Pork, Fresh
    4 medium link - breakfast size
    2.
    Chicken Thighs Skinless Boneless by Sanderson Farms
    Chicken Thighs Skinless Boneless by Sanderson Farms
    4 thigh
    3.
    Olive Oil
    Olive Oil
    3 tablespoon
    4.
    Chicken Broth, Bouillon Or Consomme, Homemade
    Chicken Broth, Bouillon Or Consomme, Homemade
    3 cup
    5.
    Cauliflower Rice
    Cauliflower Rice
    2 cup, cut pieces
    6.
    Scallions
    Scallions
    2 medium - 4 1/8" long
    7.
    Celery
    Celery
    1 medium - stalk - 7 1/2" to 8" long
    8.
    Green Bell Pepper
    Green Bell Pepper
    ½ small
    9.
    Tomato Puree, No Salt Added
    Tomato Puree, No Salt Added
    1 tablespoon
    10.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 teaspoon
    11.
    Red Pepper (cayenne), Ground
    Red Pepper (cayenne), Ground
    1 teaspoon
    12.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    13.
    Garlic Powder
    Garlic Powder
    1 teaspoon
    14.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    15.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat one tablespoon of olive oil in a large pan over a medium/high heat. Dice the sausages into one inch chunks and add to the pan frying until browned all over. Set aside.
    2.
    Heat another tablespoon of olive oil in the same pan. Dice the chicken thighs into two inch chunks, add to the pan and cook until brown all over. Set aside.
    3.
    Heat the remaining olive oil in the pan. Finely dice the celery and slice the green pepper into thin strips. Add all to the pan and saute until tender.
    4.
    Add the paprika, cayenne pepper, oregano, garlic powder and tomato puree to the pan. Stir well to combine.
    5.
    Add the stock to the pan and stir to combine.
    6.
    Return the chicken and sausage pieces to the pan. Season and simmer for 15-20 minutes until the sauce has reduced by half.
    7.
    Add the cauliflower rice to the pan and continue to simmer for a further 10 minutes until the stock has been absorbed completely.
    8.
    Scatter with chopped scallions to serve.