Keto Mexican Poached Egg Breakfast Bowls Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4/5
(7 reviews)
Keto Mexican Poached Egg Breakfast Bowls
Zylo Recipes

Description

Imagine starting your day with a bowl that awakens your senses, a vibrant medley of textures and tastes that dance on your palate. This breakfast bowl begins with a light and fluffy bed of cauliflower rice, its subtle flavor providing the perfect foundation for the symphony of ingredients to follow. Next comes a generous dollop of rich, velvety crema, its coolness a delightful counterpoint to the lively spices that are about to join the party.

The crema, with its smooth and luxurious texture, envelops the cauliflower rice, creating a creamy, comforting base. A spoonful of bright, tangy salsa adds a burst of freshness, the juicy tomatoes, onions, and cilantro mingling together in a harmonious blend. Its vibrant color and lively aroma are a feast for the eyes and nose, promising a delightful culinary experience.

For those who crave a little heat, a dash of your favorite hot sauce brings a fiery kick, igniting the taste buds and adding a thrilling dimension to the dish. Thinly sliced jalapeños provide another layer of zesty heat, their crisp texture adding a satisfying crunch. A scattering of fresh mixed greens adds a touch of earthy goodness, their slightly bitter notes balancing the richness of the other ingredients.

The greens provide a refreshing contrast, adding a vibrant pop of color and a boost of nutrients. And then, the pièce de résistance: a perfectly poached egg, its delicate white encasing a golden, runny yolk. As you pierce the egg with your fork, the yolk cascades down, coating the other ingredients in its velvety richness, creating a luscious sauce that binds everything together.

A final squeeze of fresh lime juice adds a touch of brightness and acidity, awakening the flavors and creating a harmonious balance. The lime's zesty aroma invigorates the senses, leaving you feeling refreshed and energized. This breakfast bowl is more than just a meal; it's an experience, a celebration of flavors and textures that will leave you feeling satisfied and ready to take on the day.

Preparation Time

Prep Time
20 min
Cook Time
10 min
Total Time
30 min

Nutrition Information

Per 1 bowls serving
C
Calories
520 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
32 g

C
Fats
42 g
Saturated Fats 18 g
Unsaturated Fats 20 g

Cholestrol 380 mg
Sodium 750 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    12 ounce
    2.
    Mixed Greens
    Mixed Greens
    1 cup
    3.
    Raw Egg
    Raw Egg
    2 large
    4.
    Vinegar White Distilled
    Vinegar White Distilled
    ¼ cup
    5.
    Mexican Style Cream by La Banderita Crema
    Mexican Style Cream by La Banderita Crema
    2 tbsp
    6.
    Salsa
    Salsa
    2 teaspoon
    7.
    Avocado
    Avocado
    1 each
    8.
    Jalapeno Peppers
    Jalapeno Peppers
    5 gram
    9.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp

Instructions

    1.
    Microwave the cauliflower rice according to the package directions. Once heated through, divide the rice evenly between two bowls.
    2.
    Fill a small saucepan with water and bring it to a gentle simmer. Add the white vinegar to the water. Crack one egg into a small ramekin. Gently tip the egg from the ramekin into the simmering water. Cook for 3-4 minutes, or until the egg white is set but the yolk is still runny. Carefully remove the poached egg with a slotted spoon and place it on a plate lined with a paper towel to drain.
    3.
    Place a poached egg on top of the cauliflower rice in each bowl. Garnish generously with mixed greens, Mexican crema, salsa, sliced avocado, and sliced jalapeno. Finish with a drizzle of hot sauce and a squeeze of lime juice (optional). Serve immediately and enjoy!