Keto Chicken Parm Meatballs Recipe

Gluten Free
Lunch
Main Dishes
4/5
(19 reviews)
Keto Chicken Parm Meatballs
Zylo Recipes

Description

Imagine sinking your teeth into a tender, juicy meatball, bursting with savory flavors and a hint of cheesy goodness. These chicken parmesan meatballs offer a delightful twist on a classic comfort food, providing a satisfying and wholesome meal option. Instead of the traditional breadcrumb filler, grated parmesan cheese is blended right into the ground chicken mixture, creating a naturally lower-carb alternative that doesn't sacrifice any of the delicious flavor or satisfying texture you crave.

As they bake or simmer, the parmesan cheese crisps up slightly on the bottom, forming a delightful, almost nutty base that adds a wonderful textural contrast to the soft interior of the meatball. Each meatball is then generously topped with a vibrant, flavorful marinara sauce, its tangy sweetness complementing the richness of the chicken and parmesan. The sauce seeps into every nook and cranny, ensuring each bite is infused with that classic Italian-American flavor.

Finally, a blanket of creamy, melted mozzarella cheese is draped over the sauced meatballs, creating a gooey, irresistible topping that pulls apart in satisfying strings. The mozzarella melts to a perfect golden brown in spots, adding a touch of visual appeal and a subtle toasted flavor that enhances the overall experience. These chicken parmesan meatballs are incredibly versatile and can be enjoyed in countless ways.

Serve them as a hearty appetizer at your next gathering, or arrange them over a bed of zucchini noodles or cauliflower rice for a complete and satisfying meal. They’re also perfect for meal prepping – simply make a big batch on the weekend and enjoy them throughout the week in salads, wraps, or as a quick and easy protein source. Their inherent juiciness also makes them kid friendly, they will be asking for more.

Whether you're seeking a lighter take on a beloved classic or simply looking for a delicious and easy way to incorporate more protein into your diet, these chicken parmesan meatballs are sure to become a new favorite in your kitchen. The combination of tender chicken, savory parmesan, tangy marinara, and gooey mozzarella is simply irresistible, offering a comforting and satisfying culinary experience that will leave you feeling nourished and delighted.

Preparation Time

Prep Time
13 min
Cook Time
45 min
Total Time
58 min

Nutrition Information

Per 1 4 meatballs serving
C
Calories
350 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 120 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    1 pound
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    5.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    6.
    Parmesan Cheese
    Parmesan Cheese
    ½ cup, shredded
    7.
    Marinara Or Spaghetti Sauce Commercially Prepared
    Marinara Or Spaghetti Sauce Commercially Prepared
    6 teaspoon
    8.
    Mozzarella Cheese
    Mozzarella Cheese
    3 teaspoon, shredded

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit. In a food processor, combine the chicken breast, salt, pepper, Italian seasoning, garlic, and parmesan cheese. Pulse until the mixture is well combined. Ensure the chicken is patted dry and roughly chopped before processing.
    2.
    Line a baking sheet with foil or parchment paper and spray it with non-stick cooking spray. Create approximately 12 meatballs, each about 1 ½ to 2 tablespoons in size, and place them on the prepared baking sheet.
    3.
    Bake the meatballs for 35 minutes, flipping them halfway through, around the 20-minute mark, to ensure even cooking. Then, remove the tray from the oven.
    4.
    Top each meatball with about ½ teaspoon of marinara sauce, followed by about ¼ teaspoon of mozzarella cheese. Return the tray to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly. Serve hot!