Keto Fried Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(13 reviews)
Keto Fried Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into a piece of perfectly fried chicken, the crispy coating giving way to tender, juicy meat. This recipe delivers that classic comfort food experience while keeping things wholesome. We start with chicken thighs, known for their rich flavor and ability to stay moist during cooking.

Pounding them to an even thickness ensures they cook uniformly, preventing any dry or undercooked spots. This simple step also tenderizes the meat, resulting in a more pleasant bite. The magic lies in the coating, a carefully crafted blend of ground almonds and finely grated parmesan cheese.

This combination creates a golden-brown crust that’s both satisfyingly crisp and incredibly flavorful. The almonds lend a subtle nutty sweetness, while the parmesan adds a savory, umami depth. It’s a delightful alternative to traditional wheat-based batters, offering a unique taste and texture.

Before frying, the chicken is seasoned generously with a blend of spices. Feel free to get creative here and tailor the seasoning to your personal preferences. A simple mix of salt, pepper, garlic powder, and paprika works wonders, but don't be afraid to experiment with other herbs and spices like onion powder, cayenne pepper, or dried oregano.

A touch of smoked paprika can add a wonderful smoky depth to the flavor profile. The frying process is key to achieving that perfect golden-brown crust. The chicken is gently lowered into hot oil and cooked until it’s cooked through and the coating is crisp and deeply golden.

Once it's fried to perfection, the chicken emerges with a satisfying crunch and a moist, flavorful interior. Each bite is an explosion of textures and tastes, making it a truly satisfying meal. Serve with your favorite sides for a complete and unforgettable dining experience.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 chicken thigh serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    4 medium
    2.
    Raw Egg
    Raw Egg
    2 large
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    1 teaspoon
    5.
    Almond Flour
    Almond Flour
    1-½ cup
    6.
    Parmesan Cheese, Fresh (Hard)
    Parmesan Cheese, Fresh (Hard)
    1-½ cup, shredded
    7.
    Coconut Oil
    Coconut Oil
    4 tablespoon

Instructions

    1.
    Arrange the 4 chicken thighs across a clean, flat surface. Cut away any large pieces of fat and pound the chicken to an even thickness, about ¼-½ inch.
    2.
    In a bowl, whisk together 2 eggs with salt and pepper. Add any additional seasonings to the egg mix as desired, adjusting macros accordingly.
    3.
    Tip 1 ½ cups almond flour and 1 ½ cups parmesan cheese onto a wide plate for breading the chicken. Add more dry mix as needed to ensure the chicken thighs are fully coated. Set this next to your bowl of beaten egg.
    4.
    Choose a skillet that is wide enough for cooking just one chicken thigh at a time or all four at once. Heat at least ½ cup of coconut oil in your chosen skillet over medium heat. Ensure the oil is at least ½-inch high or more in your skillet. Add additional coconut oil as necessary.
    5.
    One at a time, dip a chicken thigh in the egg wash. Let any extra egg run off, then coat the chicken thigh in the almond flour breading mix. Place the breaded chicken thigh in the hot oil. Cook the chicken thighs for approx. 3-4 minutes per side, adjusting the heat of your oil as necessary.
    6.
    Repeat the cooking process until all chicken thighs have been fried to a golden brown crisp. If you are cooking the thighs individually, you may need to strain the oil and add new oil to your skillet after each thigh has been cooked to avoid burning. Serve hot.