Low Carb Vegetarian Lasagna Recipe

Gluten Free
Lunch
Main Dishes
Vegetarian
4/5
(15 reviews)
Low Carb Vegetarian Lasagna
Zylo Recipes

Description

Imagine a dish where the gentle sweetness of yellow squash meets the tangy vibrance of a well-seasoned tomato sauce, all embraced by the comforting warmth of melted mozzarella. This baked squash casserole is a symphony of flavors and textures, a testament to the fact that simple ingredients, when thoughtfully combined, can create something truly extraordinary. Each slice reveals a beautiful layering of tender squash, its delicate buttery flavor providing a mellow counterpoint to the robust tomato sauce.

The squash, thinly sliced, bakes to a perfect tenderness, offering a slight resistance that yields with ease. The tomato sauce, simmered with aromatic herbs and spices, infuses every layer with its savory depth, its acidity cutting through the richness of the cheese and squash. And then there's the mozzarella, blanketing the dish in a creamy, molten embrace.

As it bakes, it transforms into a golden, bubbly crust, its mild, milky flavor complementing the other ingredients without overpowering them. The cheese stretches with each forkful, adding a delightful textural element to the dish. This baked squash casserole is more than just a meal; it's an experience.

The aroma that fills the kitchen as it bakes is enough to make mouths water, a promise of the deliciousness to come. The vibrant colors – the sunny yellow of the squash, the deep red of the tomato sauce, and the creamy white of the mozzarella – create a visually appealing dish that is as pleasing to the eye as it is to the palate. Whether you're looking for a satisfying vegetarian entree or a comforting side dish, this baked squash casserole is sure to please.

It's a versatile dish that can be adapted to your own taste preferences – add a pinch of red pepper flakes for a touch of heat, or incorporate other vegetables like zucchini or eggplant for added complexity. Serve it warm, straight from the oven, and watch as it disappears in minutes. This is comfort food at its finest, a dish that nourishes both body and soul.

Preparation Time

Prep Time
20 min
Cook Time
50 min
Total Time
1 h 10 min

Nutrition Information

Per 1 servings (4.5 oz) serving
C
Calories
330 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
6 g

P
Protein
14 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 11 g

Cholestrol 75 mg
Sodium 450 mg
Potassium 500 mg
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Ingredients

    1.
    Yellow Squash
    Yellow Squash
    1 pound
    2.
    Spaghetti Sauce
    Spaghetti Sauce
    1-½ cup
    3.
    Mozzarella Cheese
    Mozzarella Cheese
    2-⅔ cup, shredded

Instructions

    1.
    Preheat oven to 425°F (220°C). Spray a 9x13 inch baking pan with nonstick cooking spray. Slice the yellow squash into ¼ inch thick slices.
    2.
    Spread ½ cup of tomato sauce evenly across the bottom of the prepared baking pan.
    3.
    Arrange a layer of squash slices over the tomato sauce. Sprinkle ¼ cup of shredded mozzarella cheese over the squash.
    4.
    Continue layering with tomato sauce, squash, and cheese. Use ¼ cup of cheese between each layer. Reserve ½ cup of tomato sauce for the final top layer.
    5.
    Top with the remaining tomato sauce and mozzarella cheese. Cover the pan with foil and bake for 45-50 minutes. Remove the foil during the last 10-15 minutes to allow the cheese to brown.