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The Best Keto Chocolate Almond Butter Smoothie
Beverages / Breakfast

The Best Keto Chocolate Almond Butter Smoothie

⭐ 4/5 (57) πŸ”₯ 560 cal

This Keto chocolate and almond butter drink is a deliciously satisfying healthy smoothie, perfect for a quick and tasty breakfast or snack. It's a family-friendly recipe that's easy to customize. The combination of almond butter and unsweetened cocoa powder creates a rich, creamy, and chocolatey flavor. Avocado and chia seeds add healthy fats and nutrients, making it a nutritious choice. Feel free to experiment with different nut butters like peanut, hazelnut, or cashew, or add a touch of instant coffee for a mocha twist. You can also adjust the sweetness with your favorite calorie-free sweetener. Enjoy this versatile and flavorful Keto beverage!

Keto High Fiber Bread
Breakfast / Gluten Free

Keto High Fiber Bread

⭐ 4/5 (15) πŸ”₯ 120 cal

Keto Brown Loaf is a versatile, everyday rustic bread perfect for sandwiches or with nut butter. Its sturdy texture also makes it great for French toast or avocado toast. Shaping is crucial; divide the dough into two long pieces and place them side by side in the loaf pan for a realistic loaf shape. Use fresh egg whites, as liquid egg whites can affect bake time and cause collapse. Keto bread is delicate, so overbaking is better than underbaking. Bake for the full time; removing it too early can cause it to collapse. Let it cool completely before slicing into 16 even pieces.

Low Carb Chocolate Breakfast Porridge
Breakfast / Gluten Free

Low Carb Chocolate Breakfast Porridge

⭐ 4/5 (46) πŸ”₯ 450 cal

Indulge in the ultimate chocolate porridge, perfect for those with a morning sweet tooth. This recipe uses dark chocolate and Swerve erythritol sweetener, a Keto-friendly alternative to sugar with fewer carbs and a reduced insulin response. Enjoy this warm, sweetened porridge topped with a splash of cold milk and crunchy almonds for added healthy fats. For variations, substitute almond milk with coconut or oat milk, and replace Swerve with liquid stevia for an even lower carb count. Note that this dish is best served fresh due to the egg content, which may not reheat well. Enjoy a quick and delicious breakfast in minutes!

Low Carb Zucchini Alfredo with Chicken and Brussels Sprouts
Gluten Free / Lunch

Low Carb Zucchini Alfredo with Chicken and Brussels Sprouts

⭐ 4/5 (8) πŸ”₯ 700 cal

This low-carb, dairy-free alfredo recipe features zucchini ribbons, asparagus, crispy Brussels sprouts, and shredded chicken in a creamy cashew-based sauce. While there are several steps, the cooking process is quick once the prep is complete. Using zucchini ribbons instead of noodles allows for rapid cooking and a pleasant texture. Feel free to adjust seasonings to your liking. The recipe calls for shredded chicken breast, but chicken thighs can be substituted if desired.

Low Carb Zucchini Grilled Cheese
Gluten Free / Lunch

Low Carb Zucchini Grilled Cheese

⭐ 4/5 (28) πŸ”₯ 450 cal

Even adults like grilled cheese! There are many Carb Manager bread recipes that you could use, or you could utilize this even lower-carb recipe! Instead of bread, your melted cheddar cheese is sandwiched between two crispy zucchini β€œbread” slices. With a little patience, you can flip the zucchini bread slices in a hot skillet just like you would a regular grilled cheese. This is the perfect small lunch or snack!