Keto High Fiber Bread Recipe

Breakfast
Gluten Free
Sides
Vegetarian
Snacks
4/5
(15 reviews)
Keto High Fiber Bread
Zylo Recipes

Description

This hearty brown loaf offers a delightful alternative to traditional bread, perfect for those seeking a satisfying, grain-free option. Imagine slicing into a loaf with a wonderfully rustic texture, firm enough to hold your favorite sandwich fillings, yet soft enough to enjoy simply with a smear of creamy nut butter. The beauty of this bread lies in its versatility.

Its sturdy structure makes it an excellent base for French toast, soaking up the custard beautifully without becoming soggy. Or, try it toasted and topped with mashed avocado and a sprinkle of sea salt for a wholesome and flavorful breakfast or lunch. The key to achieving the ideal loaf shape lies in the preparation.

By dividing the dough into two separate pieces and arranging them side-by-side in the loaf pan, you create a more authentic, visually appealing loaf. This technique also helps ensure even baking throughout. For optimal results, use fresh egg whites.

While convenient, liquid egg whites can sometimes affect the baking time and potentially cause the loaf to collapse. Freshly separated egg whites provide the best structure and stability. Remember that this type of bread can be delicate, especially when warm.

It's always better to err on the side of caution and bake it fully. Removing it from the oven too early can lead to the loaf sinking or collapsing as it cools. Trust the baking time indicated in the recipe, and keep a close eye on the color – it should be a deep, golden brown.

Perhaps the most crucial step is allowing the loaf to cool completely before slicing. This patience allows the internal structure to set properly, preventing the bread from becoming gummy or falling apart. Once fully cooled, you can slice it into even pieces, ready to be enjoyed in countless ways.

This bread is a blank canvas for your culinary creativity, offering a delicious and satisfying foundation for a variety of meals and snacks.

Preparation Time

Prep Time
20 min
Cook Time
2 h 15 min
Total Time
2 h 35 min

Nutrition Information

Per 1 slices serving
C
Calories
120 Kcal

C
Carbs
9 g
Fi
Fiber
7 g
Sugar
1 g

P
Protein
5 g

C
Fats
7 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 50 mg
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Ingredients

    1.
    Almond Flour
    Almond Flour
    1-¼ cup
    2.
    Psyllium Husk Powder Soluble Fiber by Now
    Psyllium Husk Powder Soluble Fiber by Now
    5 tbsp
    3.
    Baking Soda
    Baking Soda
    1 teaspoon
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    5.
    Raw Egg, White
    Raw Egg, White
    6 large
    6.
    Apple Cider Vinegar
    Apple Cider Vinegar
    2 tablespoon
    7.
    Boiling Water
    Boiling Water
    1 cup

Instructions

    1.
    Preheat an oven to 375 F. Combine all dry ingredients together in a mixing bowl with a whisk. This includes the almond flour, psyllium husk, baking soda, salt, and kosher salt.
    2.
    Place in a stand mixer and beat until just combined.
    3.
    Add the apple cider vinegar and egg whites. Beat using the stand mixer until well combined.
    4.
    Add in the boiling water and beat until well combined, about 1-2 minutes. There should be no lumps remaining from the previous step.
    5.
    Divide the dough in half and shape into two long, round loaves using damp hands. Wash hands between loaves if your hands get sticky. Shaping it into two logs will help the structure of the bread from sinking after baking. Place the two long round doughs parallel to each other in a standard loaf pan sprayed with nonstick cooking spray.
    6.
    Bake for 15 minutes at 375 F. Then turn the oven down to 300 F and allow it to bake for 2 hours and 30 minutes. Do not be tempted to remove the bread from the oven before the time is up. The bread can look done on the outside, but be undercooked on the inside. Removing it from the oven will cause the bread to collapse and lose all its structure. The bread should have a nicely browned look. Do not worry, gluten-free bread is hard to burn.
    7.
    Allow cooling completely before attempting to remove bread from the loaf pan and slice it. The loaf should be sliced into 16 even pieces.