Low Carb Zucchini Alfredo with Chicken and Brussels Sprouts Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4/5
(8 reviews)
Low Carb Zucchini Alfredo with Chicken and Brussels Sprouts
Zylo Recipes

Description

Imagine a bowl brimming with vibrant green vegetables, each offering a unique texture and taste. This dish features delicate zucchini ribbons, tender asparagus spears, and crispy Brussels sprouts, all harmonizing beautifully with succulent shredded chicken, embraced by a velvety, dairy-free cream sauce. The zucchini ribbons provide a light and refreshing alternative to traditional pasta, their subtle flavor allowing the other ingredients to shine.

The asparagus brings a gentle earthiness and a satisfying bite, while the crispy Brussels sprouts introduce a delightful nutty sweetness and textural contrast. The shredded chicken, tender and flavorful, adds a hearty element that makes this dish a complete and satisfying meal. The cashew-based cream sauce is the star of the show, coating every strand of vegetable and piece of chicken in a luscious embrace.

Its rich and creamy texture is perfectly balanced by a subtle hint of garlic and herbs, creating a symphony of flavors that dance on the palate. The sauce is surprisingly light and doesn't overwhelm the fresh vegetables, allowing their natural flavors to come through. While this recipe involves a few steps in preparation, the actual cooking process is quick and straightforward.

The zucchini ribbons cook in moments, retaining their delicate texture and vibrant color. The Brussels sprouts are roasted to perfection, achieving a delightful crispness without becoming dry. The chicken simmers gently in the sauce, absorbing all the delicious flavors and becoming incredibly tender.

This dish is a celebration of fresh, seasonal vegetables and wholesome ingredients, all brought together by a creamy, dairy-free sauce that is both decadent and nourishing. Feel free to experiment with different seasonings to create your own unique flavor profile. For a richer flavor, consider using chicken thighs instead of chicken breast.

This adaptable dish can be enjoyed as a light lunch, a satisfying dinner, or a sophisticated side dish. Its vibrant colors and enticing aromas are sure to impress, making it a perfect choice for both everyday meals and special occasions.

Preparation Time

Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
60 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 200 mg
Sodium 500 mg
Potassium 800 mg
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Ingredients

    1.
    Brussels Sprouts
    Brussels Sprouts
    1 cup
    2.
    Garlic Powder
    Garlic Powder
    ¾ tsp
    3.
    Coconut Milk by Aroy-d
    Coconut Milk by Aroy-d
    ¾ cup
    4.
    Cashews
    Cashews
    ⅓ cup, roasted
    5.
    Water
    Water
    2 tablespoon
    6.
    Garlic Powder
    Garlic Powder
    ¾ tsp
    7.
    Spices Onion Powder
    Spices Onion Powder
    ¼ tsp
    8.
    Spices, Oregano, Dried
    Spices, Oregano, Dried
    ½ tsp, leaves
    9.
    Lemon Juice Raw
    Lemon Juice Raw
    1-½ teaspoon
    10.
    Asparagus
    Asparagus
    ½ cup
    11.
    Shredded Chicken
    Shredded Chicken
    1-½ cup, cooked, diced
    12.
    Zucchini
    Zucchini
    5 cup, sliced
    13.
    Garlic
    Garlic
    1 clove
    14.
    Salt
    Salt
    ¾ teaspoon
    15.
    Olive Oil
    Olive Oil
    2 tablespoon

Instructions

    1.
    Slice Brussels sprouts in half and toss with 1 Tbsp olive oil, 1/4 tsp salt, and 1/4 tsp garlic powder. Place cut-side down on a parchment-covered pan and roast at 375 degrees for about 20-25 minutes, until crispy.
    2.
    Soak cashews in water for 2 hours in the fridge. Drain and blend in a high-speed blender with 2 tablespoons of water. If it 's still difficult to blend, pour in a small amount of the coconut milk until it blends. Mix well until very smooth.
    3.
    Slice 4 medium-sized zucchinis in half lengthwise. Use a peeler to make long ribbons with the zucchini until you have about 5 cups of zucchini ribbons.
    4.
    Heat 1 tablespoon of olive oil in a pan over medium heat. Mince the garlic and add to the pan.
    5.
    Once the garlic is fragrant and starts to brown, lower the heat to medium-low and slowly add the coconut milk. Add the soaked cashews, and remaining garlic powder, onion powder, oregano, and 1/2 tsp salt. Whisk together over medium heat until the sauce bubbles, then reduce to low or medium-low so it is simmering. Whisk occasionally and continue simmering until the sauce begins to thicken.
    6.
    Chop the asparagus and add it to the pan along with the lemon juice. Continue stirring until the asparagus begins to soften.
    7.
    Add the shredded chicken. Then add the zucchini to the pan with the sauce and stir until the zucchini begins to soften.
    8.
    Fold in the crispy Brussels sprouts carefully.
    9.
    Add salt and pepper to taste, along with another squeeze of lemon juice if it's needed. Enjoy!