Low Carb Zucchini Grilled Cheese Recipe

Gluten Free
Lunch
Snacks
4/5
(28 reviews)
Low Carb Zucchini Grilled Cheese
Zylo Recipes

Description

Imagine biting into a warm, comforting grilled cheese, but with a delightful twist. This recipe offers a fresh, vibrant alternative to traditional bread, using crisp-tender zucchini slices to encase a molten cheddar cheese filling. Each bite delivers a harmonious blend of textures and flavors, where the slight sweetness of the zucchini complements the sharp, savory cheese.

The zucchini slices, carefully pan-fried to a golden-brown perfection, provide a satisfyingly sturdy base that prevents the cheese from oozing out excessively, ensuring a neat and enjoyable eating experience. The preparation of this zucchini grilled cheese is akin to crafting a classic, requiring a touch of patience and attention to detail. The key lies in achieving the perfect balance of browning the zucchini slices without making them soggy, and melting the cheese to a gloriously gooey consistency.

The aroma that fills the kitchen as the zucchini sizzles and the cheese melts is simply irresistible, evoking a sense of comfort and anticipation. This inventive dish is not only a delicious and satisfying alternative to regular grilled cheese, but also a great way to incorporate more vegetables into your diet. It’s perfect as a light lunch, a quick and easy snack, or even a creative appetizer.

Feel free to experiment with different cheeses, such as Monterey Jack, Gruyere, or even a sprinkle of feta, to customize the flavor profile to your liking. You can also add a layer of thinly sliced tomato or a smear of pesto for an extra burst of flavor. Whether you're looking for a healthier option, a creative culinary adventure, or simply a comforting meal with a twist, this zucchini grilled cheese is sure to become a new favorite.

Preparation Time

Prep Time
1 h 10 min
Cook Time
26 min
Total Time
1 h 36 min

Nutrition Information

Per 1 grilled cheese serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    14 ounce
    2.
    Parmesan Cheese
    Parmesan Cheese
    ⅓ cup, shredded
    3.
    Butter
    Butter
    1 tablespoon
    4.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, shredded

Instructions

    1.
    Start by shredding the zucchini into fine shreds with a vegetable or cheese grater. Transfer the zucchini shreds to a colander.
    2.
    Press the zucchini shreds down with your fist or a heavy glass cup. Squeeze as much liquid as you can from the zucchini. Let the zucchini sit in the colander for up to 1 hour to dry out and drain. Then, transfer the zucchini to a new bowl (squeeze as much liquid from the zucchini as you do this). Stir the parmesan into the bowl of zucchini.
    3.
    Time to cook the zucchini bread! In a medium-large skillet, melt ½ TB of the butter on high heat. Divide your zucchini mix into 4 equal parts.
    4.
    Take one portion of your zucchini mix and press it into a ball. Place the ball into the hot skillet and press it down with a spatula. Continually press the zucchini down into a thin disc, then use the spatula to shape it into an even square or circle. Repeat this process with a second portion of zucchini mix so you have two portions in the skillet.
    5.
    Let the zucchini fry for a couple minutes, occasionally checking for burning. Adjust the heat to avoid burning the butter or zucchini. When the zucchini is golden brown on the cooked side, gently flip it over with the spatula.
    6.
    Once flipped, arrange half the cheese over both zucchini bread slices. You can cover the skillet with a lid for about 15 seconds to help the cheese melt, but remove the lid after. Let the zucchini continue frying in the skillet until the other side is golden brown.
    7.
    Gently flip one piece of grill cheese on top of the other, sandwiching the melted cheese between the two slices of zucchini bread. You can continue cooking the zucchini if it is not quite browned enough or you can transfer the finished grilled cheese to a serving plate.
    8.
    Repeat steps 3-7 for the remaining two portions of zucchini mix. Enjoy your gooey grilled cheese while they’re still hot!