Keto Gluten Free Chicken Strips Recipe

Gluten Free
Lunch
Quick Easy
4/5
(18 reviews)
Keto Gluten Free Chicken Strips
Zylo Recipes

Description

These chicken strips redefine comfort food, offering a satisfying crunch that gives way to tender, juicy chicken within. Each bite is a delightful textural experience, a testament to simple ingredients transformed into something truly special. The coating, seasoned with a thoughtful blend of herbs and spices, creates a golden-brown crust that's both flavorful and visually appealing.

Imagine sinking your teeth into a perfectly crisp exterior, followed by the succulent, savory taste of well-seasoned chicken. The flavors are balanced, not too salty, not too bland, but just right. They evoke a sense of nostalgia, reminiscent of carefree days and familiar, beloved meals.

These chicken strips are far from ordinary; they're an elevated take on a classic, crafted with care and attention to detail. Whether you're looking for a quick and easy lunch, a crowd-pleasing appetizer, or a fun dinner option, these chicken strips are a versatile choice. Serve them with your favorite dipping sauce – a creamy aioli, a tangy barbecue sauce, or a zesty ranch dressing – for an extra layer of flavor.

They also pair well with a fresh salad or steamed vegetables, making them a complete and balanced meal. The beauty of this dish lies in its simplicity. It's a reminder that delicious food doesn't have to be complicated or require fancy ingredients.

With just a few basic components and a little bit of culinary know-how, you can create a dish that's both satisfying and wholesome. These chicken strips are a testament to the power of simple, well-executed cooking, a culinary delight that will please even the most discerning palates. It’s a universally loved dish, the kind that brings people together and creates lasting memories.

From family gatherings to casual weeknight dinners, they're a welcome addition to any table.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 2 strips serving
C
Calories
160 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
15 g

C
Fats
10 g
Saturated Fats 2 g
Unsaturated Fats 7 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 150 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Raw Egg
    Raw Egg
    2 large
    2.
    Spicy Brown Mustard by French's
    Spicy Brown Mustard by French's
    2 tsp
    3.
    Parmesan Cheese
    Parmesan Cheese
    1-½ cup, shredded
    4.
    Almond Flour
    Almond Flour
    ¼ cup
    5.
    Salt
    Salt
    1 teaspoon
    6.
    Black Pepper
    Black Pepper
    2 teaspoon
    7.
    Paprika
    Paprika
    ½ tablespoon
    8.
    Chicken Breast
    Chicken Breast
    8 tender
    9.
    Grapeseed Oil
    Grapeseed Oil
    4 tablespoon

Instructions

    1.
    In a bowl, whisk together the eggs and brown mustard with a fork until well combined. Set this mixture aside.
    2.
    In a second bowl, combine the parmesan cheese, almond flour, salt, pepper, and paprika. Mix well to ensure all ingredients are evenly distributed. Set this bowl aside.
    3.
    If starting with chicken breasts, slice them into tender-sized strips. If using pre-cut tenders, lay them flat on a clean surface, ready for coating.
    4.
    Heat the grapeseed oil in a large skillet on high heat. Once the oil is hot, dip each chicken tender into the egg mixture, ensuring it's fully coated. Then, dredge the tender in the dry mixture, pressing lightly to help the coating adhere. Carefully place the coated chicken strips in the hot skillet. Cook for approximately 5 minutes per side, or until golden brown and cooked through. The tenders will naturally release from the pan when they are ready.
    5.
    Lay the cooked chicken strips on a paper towel-lined plate to soak up any excess oil.
    6.
    Serve the Keto Chicken Strips immediately and enjoy!