Keto Avo Lime Mayo Egg Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Snacks
Vegetarian
4/5
(8 reviews)
Keto Avo Lime Mayo Egg Salad
Zylo Recipes

Description

This vibrant egg salad offers a refreshing twist on a classic favorite. Imagine creamy, perfectly cooked hard-boiled eggs, generously coated in a luscious avocado-lime dressing. The avocado provides a rich, smooth base, while the lime juice adds a zesty brightness that awakens the palate.

Fresh cilantro, finely chopped, weaves its aromatic magic throughout the salad, contributing a subtle herbaceousness that complements the other flavors beautifully. Each bite is an explosion of textures and tastes. The tender egg whites and yolks contrast wonderfully with the creamy dressing, creating a satisfyingly smooth and substantial experience.

The lime's tang cuts through the richness of the avocado, preventing the salad from feeling heavy, and instead leaving you feeling refreshed and energized. The cilantro's delicate leaves add a touch of freshness and visual appeal. This egg salad is incredibly versatile.

It can be enjoyed as a light and satisfying lunch, served on a bed of crisp lettuce or tucked into a whole-wheat wrap. It also makes a delightful snack, perfect for curbing afternoon cravings or sharing with friends. For a more substantial meal, consider pairing it with a side of whole-grain crackers or a slice of toasted bread.

The bright flavors and vibrant colors make it an excellent addition to any picnic or potluck, especially during the warmer months. To achieve the perfect balance of flavors, be sure to use ripe avocados that yield gently to pressure. The lime juice should be freshly squeezed for the most intense citrusy notes.

And don't be shy with the cilantro – its distinctive aroma and flavor are essential to the overall success of the dish. This is more than just an egg salad; it's a celebration of fresh, vibrant ingredients that come together in perfect harmony.

Preparation Time

Prep Time
30 min
Cook Time
10 min
Total Time
40 min

Nutrition Information

Per 1 servings(2 filled leaves) serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
16 g

C
Fats
40 g
Saturated Fats 7 g
Unsaturated Fats 30 g

Cholestrol 380 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Egg
    Egg
    4 medium
    2.
    Romaine Lettuce
    Romaine Lettuce
    4 leaf, inner
    3.
    Keto Avo Lime Mayo Dressing
    Keto Avo Lime Mayo Dressing
    4 servings
    4.
    Cilantro
    Cilantro
    1 tablespoon
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Add the eggs to a small saucepan and cover with cold water. Bring to a boil, then simmer for 7 minutes.
    2.
    Drain the hot water and rinse the eggs immediately in cold water to cool. Peel off the shells when cool enough to handle.
    3.
    Roughly chop the eggs and add to a mixing bowl. Season with salt and pepper.
    4.
    Pour the avocado mayo dressing over the eggs and mix well to combine, ensuring all egg is coated.
    5.
    Divide the egg mixture evenly between 4 lettuce leaves and scatter with fresh cilantro to serve.