Keto Bacon and Egg Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Sides
4/5
(5 reviews)
Keto Bacon and Egg Salad
Zylo Recipes

Description

This vibrant salad is a celebration of fresh flavors and satisfying textures, perfect as a light lunch or a refreshing dinner. Imagine a bed of crisp spring mix, a medley of tender greens offering a gentle bite and a subtle sweetness. Nestled amongst the greens are smoky bacon pieces, each morsel delivering a salty, savory crunch that awakens the palate.

Hard-boiled eggs, sliced to reveal their golden yolks, provide a creamy richness and a comforting familiarity. Juicy tomatoes, bursting with summery sweetness and a hint of acidity, add a vibrant color and a refreshing counterpoint to the other ingredients. The brilliance of this salad lies not only in its individual components but also in how they harmonize together.

The crispness of the lettuce, the saltiness of the bacon, the creaminess of the egg, and the sweetness of the tomato create a symphony of sensations that dance across your tongue. To elevate these already delightful flavors, a tangy lemon mayonnaise is drizzled over the top. The creamy dressing, infused with the bright zest of lemon, binds all the ingredients together, adding a zesty tang that complements the richness of the bacon and egg while enhancing the sweetness of the tomatoes.

The lemon's acidity cuts through the richness, creating a balanced and harmonious flavor profile. Each bite is a textural adventure, from the tender greens to the crisp bacon and the smooth, creamy egg. The combination is both satisfying and light, leaving you feeling nourished and energized without being weighed down.

This salad is incredibly versatile. Add avocado for extra creaminess, or perhaps some crumbled blue cheese for a more intense flavor. Grilled chicken or shrimp would also be welcome additions, transforming this side dish into a complete and satisfying meal.

Whether enjoyed as a simple lunch or a more elaborate dinner, this salad is sure to become a go-to favorite for its vibrant flavors, satisfying textures, and overall deliciousness.

Preparation Time

Prep Time
6 min
Cook Time
6 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
23 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 150 mg
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Ingredients

    1.
    Cherry Tomato
    Cherry Tomato
    5 cherry
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium
    4.
    Spring Mix
    Spring Mix
    2 cup
    5.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    6.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    8.
    Garlic, Powder
    Garlic, Powder
    ½ teaspoon
    9.
    Red Onion
    Red Onion
    ¼ small
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat 1/2 tablespoon of olive oil in a skillet over a medium heat and add the bacon. Cook through until crisp and golden.
    2.
    Whilst the bacon is cooking, add the salad greens to a large serving bowl. Slice the tomatoes in half, and the onion into thin slices. Add to the salad and toss to combine.
    3.
    Add the mayonnaise to a small bowl and whisk together with the lemon juice, remaining olive oil, salt, pepper and garlic powder.
    4.
    Tear the bacon into strips and quarter the eggs. Arrange in amongst the salad.
    5.
    Serve with the lemon mayonnaise.