Low Carb Vegan OMAD Bang Bang Broccoli Plate Recipe

Gluten Free
Lunch
Main Dishes
Vegan
Vegetarian
4.5/5
(2824 reviews)
Low Carb Vegan OMAD Bang Bang Broccoli Plate
Zylo Recipes

Description

Savor a vibrant and satisfying dish, perfect as a hearty single meal. Tender broccoli florets, generously sized, are enveloped in a uniquely crisp coating of hemp seeds and nutritional yeast, offering a delightful textural contrast. Drizzled over the broccoli is a luscious, creamy bang bang sauce crafted from plant-based mayonnaise, creating a symphony of flavors that dance on your palate.

Adjust the level of heat to your preference, crafting a dish that is either subtly warming or boldly spicy. Accompanying the broccoli is a refreshing Asian-inspired salad, featuring a homemade ginger dressing. The bright, zesty dressing awakens the senses, complementing the richness of the other components.

Alongside the salad, discover thick strips of sesame-crusted avocado, lightly fried to a golden perfection. These warm, nutty avocado pieces provide a comforting richness and a satisfyingly smooth texture. This carefully crafted recipe focuses on providing a balanced intake of fats and complex carbohydrates.

Embrace a variety of healthy fats from sources like avocados, plant-based oils, nuts, and seeds. Rotate these ingredients to keep your body nourished with a wide range of nutrients. Explore the richness of extra virgin olive oil, coconut oil, avocado oil, and sunflower seed oil.

Discover the nutritional benefits of nuts and seeds, which are packed with omega fatty acids, protein, and fiber. Incorporate ingredients like cashews, hemp seeds, pumpkin seeds, sunflower seeds, and walnuts, each offering a unique nutritional profile.

Preparation Time

Prep Time
30 min
Cook Time
45 min
Total Time
1 h 15 min

Nutrition Information

Per 1 serving serving
C
Calories
600 Kcal

C
Carbs
30 g
Fi
Fiber
15 g
Sugar
10 g

P
Protein
20 g

C
Fats
50 g
Saturated Fats 10 g
Unsaturated Fats 40 g

Cholestrol 0 mg
Sodium 800 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Almond milk
    Almond milk
    0.5 cup
    2.
    Apple cider vinegar
    Apple cider vinegar
    0.75 tsp
    3.
    Almond flour
    Almond flour
    2 tbsp
    4.
    Tapioca Flour
    Tapioca Flour
    0.5 tbsp
    5.
    Salt
    Salt
    1 dash
    6.
    Garlic powder
    Garlic powder
    0.25 tsp
    7.
    Hot pepper sauce
    Hot pepper sauce
    0.5 tbsp
    8.
    Hemp Seeds Shelled Or Hulled
    Hemp Seeds Shelled Or Hulled
    6 tbsp
    9.
    Sesame seeds
    Sesame seeds
    2 tbsp
    10.
    Nutritional Yeast
    Nutritional Yeast
    3 tbsp
    11.
    Broccoli, raw
    Broccoli, raw
    6 oz
    12.
    Mayonnaise, from soybeans (vegan)
    Mayonnaise, from soybeans (vegan)
    0.33 cup
    13.
    Olive oil
    Olive oil
    0.75 tbsp
    14.
    Chili Sauce Ground or Paste
    Chili Sauce Ground or Paste
    1 tbsp
    15.
    Liquid stevia
    Liquid stevia
    5 Drop
    16.
    Lemon juice
    Lemon juice
    0.25 tsp
    17.
    Avocado
    Avocado
    2 oz
    18.
    Sesame seeds
    Sesame seeds
    2 tbsp
    19.
    Olive Oil
    Olive Oil
    0.5 tsp
    20.
    Mayonnaise, from soybeans (vegan)
    Mayonnaise, from soybeans (vegan)
    0.33 cup
    21.
    Ginger
    Ginger
    0.5 tsp
    22.
    Lemon juice
    Lemon juice
    0.25 tsp
    23.
    Ketchup
    Ketchup
    0.25 tsp
    24.
    Tamari sauce
    Tamari sauce
    0.5 tsp
    25.
    Mirin
    Mirin
    0.25 tsp
    26.
    Olive oil
    Olive oil
    0.75 tbsp
    27.
    Salt
    Salt
    1 dash
    28.
    Black pepper
    Black pepper
    1 dash
    29.
    Onion powder
    Onion powder
    0.13 tsp
    30.
    Garlic powder
    Garlic powder
    0.25 tsp
    31.
    Liquid stevia
    Liquid stevia
    5 Drop
    32.
    Shredded lettuce
    Shredded lettuce
    3 oz

Instructions

    1.
    In a large mixing bowl, stir the almond milk and apple cider vinegar together and leave it aside for 10 minutes. Meanwhile, in a smaller bowl, sift together almond flour, tapioca flour (starch), salt, and garlic powder. After 10 minutes, whisk the dry ingredients into the larger bowl along with the hot sauce. This will be the wet dredge for the broccoli. For a less spicy dish, you can omit the hot sauce here.
    2.
    Turn on your oven to preheat to 375 degrees. Add raw hemp seeds, sesame seeds, and nutritional yeast to a bullet blender or food processor. Blend the ingredients until you have a fine-crumb dry breading, arrange it across a flat plate. Chop a head of raw broccoli into large, chunky florets. Imagine being able to eat each piece in 2-3 bites after they ’re cooked to reference the size.
    3.
    Add the broccoli to your wet dredge bowl, and gently fold the broccoli over in the bowl for a few minutes. Keep tossing the broccoli as the vegetable absorbs the liquid and the flour sticks to it. Then, lift each piece of broccoli out of the dredge, let excess liquid drip off, and roll the pieces in the breading until they’re coated liberally. Arrange the breaded broccoli on either a sheet tray lined with parchment paper or a non-stick baking sheet. Bake the broccoli for 35 minutes or until the breading is golden all over and naturally releases from the baking sheet.
    4.
    Leave the broccoli aside to cool for 5-10 minutes. Meanwhile, make the bang bang sauce by whisking together vegan mayonnaise, extra virgin olive oil, chili sauce, liquid stevia, and lemon juice in a large mixing bowl. If you are sensitive to spicy foods, you can reduce the amount of chili sauce used. Add the warm broccoli to the large bowl of sauce, and gently fold the broccoli over until it’s coated in bang bang sauce. At your discretion, you can top the broccoli with crushed red pepper flakes, sesame seeds, chopped green onion, or another garnish that you like.
    5.
    To make the sesame fried avocado, choose an avocado that is a little firm or green. Chilling softer avocados in your refrigerator beforehand can firm them up for this recipe as well. Slice the avocado into thick slices (about 3-4 per meal), and set them on a clean plate. Sprinkle one side of the slices with ½ teaspoon of sesame seeds each. Then, heat the olive oil in a pan on your stove over medium-high heat. Place the sesame seed side of the avocado slices down in the hot oil, then sprinkle the remaining sesame seeds over the exposed green fruit. Cook the avocado on both sides until the sesame seeds fry to a dark golden brown.
    6.
    Let the sesame fried avocado slices cool for just a couple of minutes before you transfer them to your serving plate. Quickly make the ginger salad dressing by whisking together the second amount of vegan mayonnaise, raw ginger, lemon juice, ketchup, soy sauce, rice vinegar, extra virgin olive oil, salt, pepper, onion powder, garlic powder, and liquid stevia. Toss the salad dressing with either shredded or chopped lettuce. At your discretion, you may add additional ingredients to the salad or you can serve it immediately with the rest of your meal.