Low Carb Cauliflower and Leek Soup Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.5/5
(14 reviews)
Low Carb Cauliflower and Leek Soup
Zylo Recipes

Description

Imagine a velvety smooth soup, its creamy texture coating your palate with each spoonful. This delightful creation begins with the humble cauliflower, transformed into a luxurious base that's both comforting and surprisingly light. The cauliflower's subtle sweetness is enhanced by the gentle, oniony flavor of leeks, which are carefully softened to release their delicate aroma.

These foundational flavors intertwine, creating a harmonious blend that's both familiar and intriguing. As the soup simmers, sprigs of fresh rosemary infuse their fragrant essence, adding a hint of woodsy complexity that elevates the dish. The rosemary's piney notes dance with the creamy cauliflower and mellow leeks, creating a symphony of flavors that awaken the senses.

Each inhale carries the promise of warmth and satisfaction. The soup's texture is further refined, ensuring a silken consistency that glides effortlessly across the tongue. The final touch is a swirl of rich heavy cream, adding a decadent layer of indulgence that takes this soup to another level.

The cream's velvety embrace enhances the existing flavors, creating a truly unforgettable culinary experience. Its richness is balanced by the subtle earthiness of the cauliflower and the aromatic rosemary, resulting in a dish that's both satisfying and refined. This creamy soup is more than just a meal; it's an invitation to slow down and savor the simple pleasures of life.

Perfect for a chilly evening, it provides warmth and comfort with every spoonful. Consider serving it with a side of warm, crusty bread, perfect for dipping and soaking up every last drop of the flavorful broth. The bread's texture provides a delightful contrast to the soup's smoothness, creating a complete and satisfying meal.

Whether enjoyed as a starter or a light main course, this creamy cauliflower soup is sure to become a favorite.

Preparation Time

Prep Time
7 min
Cook Time
13 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
200 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
6 g

C
Fats
15 g
Saturated Fats 8 g
Unsaturated Fats 6 g

Cholestrol 45 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    2.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    3.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    2 cup
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Garlic
    Garlic
    1 clove
    6.
    Leeks
    Leeks
    1 cup
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Heavy Cream
    Heavy Cream
    ½ cup

Instructions

    1.
    Heat the olive oil in a large saucepan or casserole dish over low/medium heat. Roughly chop the leeks, slice the garlic, finely chop the rosemary, and add to the pan. Sweat gently for a minute or two until tender and fragrant.
    2.
    Add the cauliflower florets and lemon zest and stir well. Pan fry for a minute or two.
    3.
    Add the vegetable stock, bring to a gentle boil, then simmer for 7-8 minutes until the cauliflower is tender.
    4.
    Transfer to a blender or use a handheld stick blender to process until smooth. Stir through the heavy cream and season to serve.