Low Carb Taco Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(21 reviews)
Low Carb Taco Soup
Zylo Recipes

Description

Imagine a bowl brimming with the comforting essence of a beloved taco, transformed into a warming and deeply satisfying soup. This recipe captures all the vibrant flavors of a traditional taco in a low-carb format, making it a delightful choice for a cozy lunch or a hearty dinner. The base of this soup is a rich, tomato-infused broth, simmered to perfection with juicy ground beef and a blend of aromatic spices.

The combination creates a symphony of flavors that dance on your palate, evoking the familiar and comforting taste of a well-seasoned taco filling. Each spoonful delivers a burst of savory goodness, making it impossible to resist. But the true magic of this soup lies in its customizable toppings.

Embrace the classic taco experience by garnishing your bowl with a generous sprinkle of shredded cheese, a dollop of cool sour cream, and a scattering of fiery sliced jalapeños. The creamy avocado adds a luxurious touch, enhancing both the flavor and texture of the dish. Feel free to explore other toppings such as a vibrant salsa, creamy guacamole, or a crisp shredded lettuce for a refreshing contrast.

This soup is incredibly versatile and easily adaptable to suit your dietary preferences. For a dairy-free or paleo-friendly version, simply omit the cheese and sour cream and opt for alternative toppings like salsa, guacamole, or a sprinkle of fresh cilantro. The beauty of this recipe is that it allows you to tailor it to your specific needs and desires without compromising on flavor.

Whether you're craving the taste of tacos without the carbs or simply seeking a comforting and flavorful soup, this recipe is sure to satisfy. It's a delightful and wholesome meal that will leave you feeling nourished and content. The combination of textures and flavors is simply irresistible, making it a dish that you'll want to make again and again.

Preparation Time

Prep Time
8 min
Cook Time
20 min
Total Time
28 min

Nutrition Information

Per 1 bowls serving
C
Calories
385 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Hamburger Or Ground Beef, 90% Lean
    Hamburger Or Ground Beef, 90% Lean
    17-½ ounce
    2.
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can
    3 cup
    3.
    Sour Cream
    Sour Cream
    2 tablespoon
    4.
    Chili Powder
    Chili Powder
    1-½ teaspoon
    5.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    6.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    7.
    Avocado
    Avocado
    1 each
    8.
    Jalapeno Peppers, Canned, Drained
    Jalapeno Peppers, Canned, Drained
    1 tablespoon, chopped
    9.
    Garlic
    Garlic
    1 clove
    10.
    Olive Oil
    Olive Oil
    1 tablespoon
    11.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    12.
    Tomato Sauce
    Tomato Sauce
    1 cup
    13.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    14.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    15.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated

Instructions

    1.
    Heat the oil in a large saucepan or Dutch oven over medium heat. Finely dice the onion and crush the garlic. Add the ground beef, onion, and garlic to the saucepan. Cook until the onion is tender and the beef is browned.
    2.
    While the beef is cooking, roughly dice the tomato. Once the beef is browned, add the diced tomato, chili powder, paprika, oregano, and cumin to the saucepan. Mix well to combine. Cook for a few minutes to soften the tomato and warm the spices. Adjust spice quantities to taste.
    3.
    Add the tomato sauce (passata) and stock to the pan. Bring to a gentle boil, stirring to combine. Reduce to a simmer and cook for 10 minutes to infuse the flavors. You may use chicken or vegetable stock if preferred. Add salt and pepper to taste, depending on the seasoning in your stock.
    4.
    While the soup is simmering, dice the avocado. Once cooked, divide the soup between four serving bowls. Evenly distribute the cheese over the bowls, sprinkling over the surface. Scatter with diced avocado and sliced jalape pas. Top each bowl with a half tablespoon of sour cream to serve.