Low Carb Ranch Turkey Roll Bake With Crispy Rapini and Zucchini Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(1972 reviews)
Low Carb Ranch Turkey Roll Bake With Crispy Rapini and Zucchini
Zylo Recipes

Description

Imagine a warm, comforting bake ready in just about half an hour – perfect for a satisfying meal any day of the week. This turkey bake features a delightful combination of savory turkey slices wrapped around a crispy bacon and melted cheddar cheese filling. The ranch-inspired flavor, enhanced with a thoughtful blend of spices, complements the richness of the gouda topping, creating a dish that will have everyone reaching for more.

Served alongside is a vibrant mix of crisp-tender rapini and slightly charred zucchini, offering a fresh counterpoint to the richness of the bake. A touch of mayonnaise and unsalted butter contributes to the overall flavor profile, adding a subtle richness. Feel free to easily adjust the recipe to serve a larger group.

This dish is wonderful served immediately, or portioned into containers for convenient meals throughout the week. For a variation on the filling, consider using prosciutto, salami, or even a different kind of bacon to achieve that same satisfying crispness. The cheddar cheese can also be easily swapped with other mild or medium-soft cheeses such as mozzarella, colby jack, pepper jack, or provolone, each offering a slightly different flavor profile.

Similarly, feel free to experiment with the topping. While gouda and smoked gouda add a distinctive touch, any of the cheeses mentioned above can be used for a similar result. For an even more significant change, try substituting deli-sliced chicken, ham, or roast beef for the turkey slices.

A side of leafy greens is always a welcome addition, offering essential nutrients without adding a lot of carbohydrates. Dark leafy greens are particularly beneficial. They also help to balance the richness of the bake.

Whether it's rapini, spinach, kale, mustard greens, or collard greens, any of these make a great low-carbohydrate accompaniment. For those who want more options, green vegetables like zucchini and broccoli are also excellent choices, providing a wealth of vitamins.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 3 rolls w 3oz veggies serving
C
Calories
450 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
6 g

P
Protein
36 g

C
Fats
28 g
Saturated Fats 8 g
Unsaturated Fats 16 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Bacon
    Bacon
    6 slice - 6" long
    2.
    Mayonnaise
    Mayonnaise
    4 tablespoon
    3.
    Turkey lunchmeat
    Turkey lunchmeat
    6 oz
    4.
    Ranch Dressing Mix by Simply Organic
    Ranch Dressing Mix by Simply Organic
    ¼ teaspoon
    5.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    7.
    Gouda Cheese
    Gouda Cheese
    ½ cup, shredded
    8.
    Unsalted Butter
    Unsalted Butter
    ½ tablespoon
    9.
    Broccoli Raab, Raw
    Broccoli Raab, Raw
    3 ounce
    10.
    Zucchini
    Zucchini
    6 ounce
    11.
    Salt
    Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    13.
    Garlic
    Garlic
    1 teaspoon
    14.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    15.
    Unsalted Butter
    Unsalted Butter
    ½ tablespoon
    16.
    Shredded Cheddar
    Shredded Cheddar
    0.75 cup, shredded

Instructions

    1.
    Start by cooking your bacon to crispy pieces on your stovetop. Once the bacon is crisp and cooled, chop the bacon into bits. The finer you chop the bacon, the better your filling will be. In a mixing bowl, mix together the bacon bits, mayonnaise, and shredded cheddar until you have a consistent, thick filling.
    2.
    Turn on the oven to preheat to 350 degrees. Lay a slice of turkey down horizontally on a clean surface and arrange about 2 tablespoons of bacon filling on the left side. Gently roll the turkey over the filling and roll up the remainder. Arrange each filled turkey roll in a glass baking dish.
    3.
    Sprinkle the ranch powder, italian seasoning, garlic powder, and gouda cheese over the top of the turkey rolls. Chop the butter into 4-6 pieces, and arrange then on top of the seasoned turkey rolls. Bake the dish, uncovered, in your oven for 20 minutes. The cheese should be bubbly and melted and turkey slices should have a slight browning on the edges.
    4.
    While the turkey rolls are baking, you can make the vegetable side dish. Bring a pot of water to a boil and cut any thick stems away from the rapini. Stir the rapini into the boiling water and cook for just 2 minutes. After 2 minutes in the boiling water, transfer the rapini to an ice bath to halt the cooking. Once cooled, use your hands to squeeze the excess water out of the rapini and transfer the leaves to a large mixing bowl.
    5.
    Slice your zucchini into -inch thick quarters. Mix the zucchini slices in the bowl with the rapini along with the salt, pepper, and garlic. Heat a large pan over high heat on your stove and add the seasoned vegetables to the pan. Let all the veggies cook on one side in the pan until they gain a golden brown char. Gently toss the vegetables as they cook until they browned and lightly crispy on all sides.
    6.
    Squeeze the lemon juice into the pan, then reduce the stove heat to low. Melt the butter into the pan, coating all the vegetables. Once the vegetables are done, serve them on the side of your hot turkey rolls. Each serving should consist of 3 turkey rolls and about 3 ounces of vegetables.