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Keto Tomato Basil Chicken w Buttered Garlic Noodles
Gluten Free / Lunch

Keto Tomato Basil Chicken w Buttered Garlic Noodles

⭐ 4.5/5 (1454) 🔥 550 cal

Make your meal prep or weeknight meal extra easy with this Keto recipe. Your main course is cooked in a Crock Pot. Just a few minutes of prep time is needed, and you can go about your day during cooking. When it ’s time to eat, you can have your side dish prepped and cooked in about 10 minutes. Chunks of seasoned chicken are stewed for hours with fresh in-season tomatoes and whole basil leaves. Zero-carb shirataki noodles are cooked up in simple garlic butter to absorb the flavor. A drizzle of golden extra virgin olive oil finishes off your pasta. At your discretion, you ’re welcome to add grated parmesan cheese or extra chopped basil to your pasta! Good news! “Miracle Noodles ” are just another name for shirataki noodles. Depending on the area you live in, shirataki noodles can be marketed with different names. Miracle Noodles come in different classic pasta shapes. But they ’re named after white waterfalls because of the traditional ramen noodle shape they are made in. The main ingredient of shirataki noodles is the konjac yam, which is extremely low in carbohydrates. A full serving of shirataki noodles can be as little as 0g carbs! This Keto Crock Pot recipe is extremely easy, and it ’s a great meal prep recipe with little time investment needed. You can increase the number of servings you want to make by clicking the + and - buttons above the ingredient list. Let your tomato basil chicken fully cool after cooking before storing it in meal prep containers. You can make buttered garlic shirataki noodles in bulk to store in the same containers. You can easily microwave this meal when you ’re ready to eat! Adults or kids will enjoy the stewed chicken and tomatoes with a pasta side dish at the dinner table for a family-style meal too. Jessica L.

Keto Mexican Ground Beef Skillet
Gluten Free / Lunch

Keto Mexican Ground Beef Skillet

⭐ 4.5/5 (28) 🔥 745 cal

Everyone loves a quick, easy, weeknight Mexican meal! Ground beef makes this meal simple. Simply saute the meat in the pan with Mexican spices and then top the dish with freshly-sliced lettuce, sliced tomatoes, shredded cheese, cilantro, and fresh guacamole. This dish is a blank canvas for a wide variety of different toppings like sour cream, hot sauces, and salsas. Stick to grass-fed beef if possible in the 80% lean to 20% fat ratio. The fats in the meat will help keep you satiated. Spicy habanero shredded cheese would be great, as well as black olives, low-carb salsa, and various hot sauces. The dish is intended to serve family-style. All the toppings should be added to the final dish and served directly from the pan. This makes for easy cleanup and serving!

Keto Classic Deviled Eggs
Gluten Free / Paleo

Keto Classic Deviled Eggs

⭐ 4.5/5 (48) 🔥 165 cal

These classic Keto deviled eggs are a great appetizer option, perfectly aligned with the Keto diet. This low-carb recipe doesn't require modifications, offering a flavorful and fat-rich treat. Simple to prepare with just five ingredients, these deviled eggs are a delightful example of a traditional favorite that's naturally Keto-friendly. The recipe includes hard-boiled eggs, brown mustard, mayonnaise, paprika, and fresh parsley. The cooked yolks are blended with mustard, mayo, and salt to create a smooth, flavorful paste, which is then piped back into the hollowed egg whites. Garnished with paprika and parsley, these deviled eggs are both visually appealing and delicious. You can use homemade or a Keto-compliant store-bought mayo for this recipe. They make an excellent finger food for parties and gatherings or a satisfying snack to boost your daily fat intake. Enjoy them as an appetizer, a side to a low-carb lunch salad, or a tasty snack between meals.

Low Carb Indian Spiced Salmon with Cucumber Mint Yogurt
Gluten Free / Lunch

Low Carb Indian Spiced Salmon with Cucumber Mint Yogurt

⭐ 4.5/5 (10) 🔥 400 cal

The Indian spices in the dish lend themselves so well to fatty, delicious salmon. This meal would also be a great one to meal prep! The salmon is baked in the oven, which gives you time to prepare the salad and cucumber mint sauce. The flavors of the cucumber avocado salad are amazing, crunchy and crisp at the same time with a nice tangy dressing. The cucumber mint yogurt sauces puts the meal over the top! One note, be sure to purchase garam marsala that is sugar free! Use two 6 oz salmon fillets.

Keto Seven Layer Salad
Gluten Free / Lunch

Keto Seven Layer Salad

⭐ 4.5/5 (1618) 🔥 600 cal

This Keto Seven Layer Salad recipe takes a classic dish and makes it Keto-friendly with a few simple adjustments. By using low-carb vegetables and Keto-friendly mayo, you can enjoy a comforting and crowd-pleasing salad that showcases beautiful layers of ingredients. Customize it with additional protein like diced chicken breast or chopped hard-boiled eggs, and feel free to add other low-carb vegetables such as sliced mushrooms, diced green or red peppers, or broccoli. For a spicy twist, try adding shredded Pepper Jack cheese, or go Mexican-style with Chihuahua or a Mexican blend. Enjoy this versatile and delicious salad as a satisfying Keto meal. Serving suggestions https://www.carbmanager.com/recipe-detail/ug:e9409fe4-21be-05a9-0f3e-25597f363ddc/keto-crispy-sheet-pan-chicken-thighs