Keto Garlic Tahini Beans Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(2351 reviews)
Keto Garlic Tahini Beans
Zylo Recipes

Description

Imagine vibrant green beans, their crispness yielding to a tender bite, infused with the assertive fragrance of garlic. This simple side dish transforms humble ingredients into an unexpectedly elegant accompaniment to any meal. The beans are cooked just until they reach that perfect balance – tender enough to be enjoyed, yet retaining a slight snap that provides a delightful textural contrast.

Once cooked, the green beans are introduced to a pan where garlic, gently browned in olive oil, awaits. The garlic's pungent aroma fills the kitchen, promising a depth of flavor that will awaken the palate. The beans soak in this fragrant oil, each pod becoming coated in garlicky goodness.

But the true magic lies in the dressing: a bright and tangy concoction that elevates the dish beyond the ordinary. Fresh lemon juice, with its invigorating citrus notes, dances with the rich, nutty undertones of tahini. This combination creates a creamy, luscious sauce that clings beautifully to the green beans, ensuring every bite is bursting with flavor.

A hint of salt balances the acidity of the lemon and enhances the natural sweetness of the beans. The result is a symphony of tastes and textures. The slight bitterness of the green beans is tempered by the mellow garlic, while the lemon and tahini dressing adds a layer of complexity that is both refreshing and satisfying.

The dish is visually appealing, too, with the bright green beans glistening in the light, flecked with golden bits of garlic and drizzled with the creamy dressing. These garlicky green beans are incredibly versatile. They make a stunning side for grilled fish or chicken, a welcome addition to a vegetarian platter, or even a light and flavorful lunch on their own.

They pair particularly well with dishes that feature warm spices like cumin and coriander, or with grains like quinoa or brown rice. A sprinkle of toasted sesame seeds or a pinch of red pepper flakes would further enhance their appeal. Whether you're looking for a quick and easy weeknight side or a dish to impress at your next dinner party, these garlicky green beans are sure to deliver.

Their simple preparation belies their sophisticated flavor, making them a guaranteed crowd-pleaser.

Preparation Time

Prep Time
5 min
Cook Time
7 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    5 ounce
    2.
    Garlic
    Garlic
    1 clove
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Tahini
    Tahini
    1 teaspoon

Instructions

    1.
    Add the green beans to a small saucepan of boiling water. Add a pinch of salt and simmer for 3-4 minutes until fork tender. Drain completely and steam dry.
    2.
    While the beans are cooking, add the tahini, lemon juice, one tablespoon of olive oil, and a pinch of salt and pepper to a small mixing bowl. Whisk together until smooth.
    3.
    Heat the remaining olive oil in a skillet over low/medium heat. Crush the garlic and add to the pan, sweating for a minute until tender and fragrant.
    4.
    Add the green beans and sauté for a minute with the garlic.
    5.
    Increase the heat and add the tahini dressing, stir well to coat the beans, and cook for 30-40 seconds to heat through.