Keto Seven Layer Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
4.5/5
(1618 reviews)
Keto Seven Layer Salad
Zylo Recipes

Description

This layered salad is a vibrant and satisfying dish, perfect for potlucks, gatherings, or a light yet fulfilling meal. It reimagines a classic presentation with a focus on fresh, crisp textures and complementary flavors. Each layer contributes to a delightful experience, both visually and gustatorily.

The foundation often begins with a bed of shredded lettuce, offering a cool and refreshing base. Upon this rests a colorful assortment of chopped vegetables. Crisp cucumbers, juicy tomatoes, and finely diced celery provide a symphony of textures and subtle sweetness.

The beauty of this salad lies in its adaptability. Consider adding sliced radishes for a peppery bite, or the mellow sweetness of bell peppers. A creamy, tangy dressing is then gently spread to bind the layers together, adding richness and depth.

This layer is crucial for unifying the diverse flavors and creating a harmonious blend. The dressing seeps slightly into the vegetables, enhancing their natural flavors. Following the dressing, a sprinkle of crumbled bacon lends a smoky, savory element.

Its salty and crispy nature contrasts beautifully with the coolness of the vegetables and the creaminess of the dressing. For those seeking additional protein, consider incorporating diced chicken or crumbled hard-boiled eggs, enhancing the salad's heartiness. Finally, a generous scattering of shredded cheese adds a sharp and flavorful finish.

Its slight saltiness complements the bacon and dressing, tying all the layers together in a delicious and satisfying way. The cheese melts slightly into the dressing if left to sit, further melding the flavors. This layered salad is not only visually appealing but also incredibly versatile.

It can be easily customized to suit individual preferences and dietary needs, making it a crowd-pleasing dish that is sure to impress. The key is to layer the ingredients carefully, allowing each element to shine while contributing to the overall harmony of the salad. Whether served as a side dish or a light meal, this layered salad is a delightful and refreshing culinary experience.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 bowl serving
C
Calories
600 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
25 g

C
Fats
50 g
Saturated Fats 20 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Spring mix
    Spring mix
    2 cup
    2.
    Red onion
    Red onion
    6 tbsp, chopped
    3.
    Celery
    Celery
    4 large - stalk - 11" to 12" long
    4.
    Frozen peas
    Frozen peas
    4 oz
    5.
    Mayo
    Mayo
    4.5 oz
    6.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    0.5 tbsp
    7.
    Cheddar cheese
    Cheddar cheese
    4 oz
    8.
    Bacon
    Bacon
    2.5 oz

Instructions

    1.
    Using a clear bowl, add the lettuce to the bottom as the first layer.
    2.
    Next, add the diced red onions as the second layer.
    3.
    Then add the sliced celery stalks. If the stalks are wide, slice them in half lengthwise before cutting them into smaller pieces. This forms the third layer.
    4.
    Then add peas evenly on top as the fourth layer. You can thaw the peas at room temperature or quickly microwave them in 30-second increments until cold but not frozen.
    5.
    Then add the mayo as the fifth layer. Use store-bought mayo or homemade mayo using a Keto-friendly oil. Top the mayo with sweetener evenly.
    6.
    Then add the sharp cheddar cheese and crumbled bacon as the final layers. Wrap the bowl and chill until ready to serve.