Keto Feta Cheese and Yogurt Dip Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1784 reviews)
Keto Feta Cheese and Yogurt Dip
Zylo Recipes

Description

This creamy feta and yogurt dip is a delightful symphony of flavors and textures, perfect as an appetizer, snack, or light meal accompaniment. Imagine the cool, tangy taste of creamy yogurt mingling with the salty, crumbly feta cheese, creating a base that is both rich and refreshing. The addition of freshly squeezed lemon juice awakens the palate with a bright, zesty note, cutting through the richness and adding a vibrant lift to the overall profile.

Finely diced cucumber introduces a wonderful crispness and subtle sweetness, complementing the savory elements and lending a refreshing quality to each bite. A medley of aromatic herbs, such as dill, mint, and parsley, are finely chopped and stirred into the mixture, infusing the dip with their verdant fragrance and contributing layers of herbaceous complexity. Each herb plays its part, from the slightly sweet and grassy dill to the cool and invigorating mint and the fresh, clean parsley.

The texture is just as appealing as the flavor. The yogurt and feta blend to create a smooth, luscious base, dotted with the pleasing crunch of cucumber and the delicate chewiness of the herbs. The dip is substantial enough to hold its own, yet light enough to be enjoyed without feeling heavy.

Serve this versatile dip with an array of accompaniments. Pair it with crisp, freshly baked pita bread or assorted vegetable crudités such as bell peppers, celery sticks, carrot sticks, or broccoli florets. The vibrant colors of the vegetables alongside the creamy white dip create an inviting presentation, making it an ideal centerpiece for gatherings or a delightful addition to any table.

Alternatively, use it as a flavorful spread for sandwiches or wraps, adding moisture and a burst of flavor to your favorite fillings. It can also be dolloped onto grilled meats or fish as a cooling and tangy sauce, or served alongside a simple salad for an extra layer of flavor and creaminess. This dip is incredibly adaptable and will effortlessly elevate any dish.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 servings serving
C
Calories
265 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 16 g
Unsaturated Fats 7 g

Cholestrol 75 mg
Sodium 300 mg
Potassium 100 mg
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Ingredients

    1.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Cucumber
    Cucumber
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Feta Cheese
    Feta Cheese
    ½ cup
    8.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    ½ cup
    9.
    Peppermint, Fresh
    Peppermint, Fresh
    ½ tablespoon
    10.
    Dill Weed, Fresh
    Dill Weed, Fresh
    ½ tablespoon
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Crush the garlic, very finely chop the cucumber, herbs and scallion. Add to a mixing bowl along with the yogurt, lemon juice and zest and crumble in the feta. Season with salt and pepper and stir well to combine. Refrigerate until ready to serve.