Zylo AI Logo

Recipes.

Page. 285

Keto Leftover Thanksgiving Ham Hash
Breakfast / Gluten Free

Keto Leftover Thanksgiving Ham Hash

⭐ 4.5/5 (1236) 🔥 520 cal

This filling Keto hash is a great way to use up your holiday leftovers! Our low carb leftover recipe uses cooked ham pan-fried with crispy pancetta, radish, shredded sprouts, tender kale, aromatic rosemary, and eggs. This flavorful Keto Thanksgiving recipe makes a great breakfast, brunch, or even lunch option for the holiday season. We have used cooked and chopped leftover holiday ham for our Thanksgiving Keto recipe. You can use any pre-cooked leftover ham and chop or shred it to add to the hash. Why not try our Keto Cranberry Orange and Ginger Thanksgiving Ham or Keto Thanksgiving Maple Mustard Ham and save the leftovers for this breakfast hash? Keto hash is a great way to use up any leftover vegetables you may have in the fridge. This recipe is versatile and can easily be tweaked and adjusted to utilize whatever you have on hand. Shredded cabbage, cauliflower, and broccoli would all be excellent low carb add-ins or swaps. Please be sure to adjust your macros to account for any changes made to the recipe.

Keto Lemon and Olive Tartar Sauce
Gluten Free / Quick Easy

Keto Lemon and Olive Tartar Sauce

⭐ 4.5/5 (2918) 🔥 100 cal

This Keto tartar sauce is the perfect blend of rich and creamy mayonnaise, salty black olives and capers and tangy dill pickles. Our Keto take on a classic tartare sauce is quick and easy to prepare with no cooking required. Perfect to keep on hand in the fridge ready to serve with a Keto fish dish, dressing for egg salad or as an alternative burger relish. Tartar sauce is a traditional French dressing, commonly prepared with mayonnaise, chopped capers, olives and sliced pickles. There are many adaptations and variations on the sauce, and you can feel free to add and adjust to suit your own personal tastes. For our Keto-friendly tartar sauce, we have included the classic combination of mayonnaise, capers, olives and dill pickles. We have added extra olive oil to thin the dressing and provide an additional helping of Keto fats, as well as lemon juice for acidity and some fresh aromatic chopped dill. As with all our recipes, please make sure to adjust your macros to account for any changes made to the ingredients. Many store-bought varieties of mayonnaise contain extra additives, preservatives and sugars. In large quantities these are best avoided on a Keto diet. However, there are some store-bought versions that use minimal ingredients and are a great addition to a Keto diet when consumed in moderation. Better still, it is super easy to prepare your own low carb mayonnaise. We have a deliciously quick and easy recipe for Keto homemade mayonnaise which can be found in our sides section. This would make the perfect addition to this recipe if you cannot find a store-bought version that is suitable.

Keto Cauliflower Taco Salad Meal Prep
Gluten Free / Lunch

Keto Cauliflower Taco Salad Meal Prep

⭐ 4.5/5 (1718) 🔥 580 cal

This Keto cauliflower taco salad is a healthy and tasty option, perfect for your vegan Keto meal prep. The salad features hearty plant-based ingredients such as crisp lettuce, roasted cauliflower seasoned with taco-like spices, juicy tomatoes, sharp onions, and sweet baby corn, all brought together with a zesty cilantro ranch dressing. Roasting the cauliflower enhances its flavor and texture. The salad is assembled with a bed of fresh lettuce, topped with the roasted cauliflower, a Keto corn salsa made with baby corn, and the creamy vegan cilantro ranch dressing. This recipe makes 4 servings, ideal for meal prepping lunches or serving as a vibrant side salad. The Keto corn salsa uses baby corn to mimic the sweetness of corn while keeping the carb content low. Storing the salad components separately—salsa and dressing in their own containers—ensures freshness for up to 4 days. Just before eating, combine the salsa and dressing with the cauliflower and lettuce, then shake to coat. Roasted butternut squash or broccoli can replace the cauliflower for variety. For non-vegan options, consider grilled chicken or prawns, making this a versatile Keto meal prep solution.

Best Keto Chinese Stir-Fried Noodles
Lunch / Main Dishes

Best Keto Chinese Stir-Fried Noodles

⭐ 4.5/5 (6) 🔥 550 cal

One of the most popular Chinese takeout dishes is stir-fried noodles. It is super simple yet packs bags of flavor. Luckily, we have the BEST Keto version of this famous dish. Paired with mushrooms and scallions, and flavored with garlic, ginger, sesame oil, and soy sauce, this plant-based dish is umami, fragrant, nutty, and absolutely delicious. If you are a fan of Keto-friendly Chinese food, you will love this mushroom stir-fried noodles dish. Shirataki noodles are made from a substance called glucomannan that comes from the konjac root. Noodles made from glucomannan flour are actually about 3% fiber and 97% water because this substance absorbs a lot of water. A 100g serving contains 10 calories, 3 g of fiber, and 0 g net carbs. Being low in calories and almost carb-free makes it an excellent substitute for regular noodles in Keto Chinese food. Of course, you can. We have kept this recipe simple by keeping the vegetables to a minimum, but this shouldn stop you from adding the veggies you desire. Some great options for this Keto noodle dish include asparagus, zucchini, broccoli, and cabbage. The only ingredient containing gluten in this recipe is soy sauce. Soy sauce is usually made of fermented soybeans and wheat. To make this recipe gluten-free, replace the regular soy sauce with the same amount of gluten-free soy sauce or tamari. You should also make sure that the oyster sauce you\'re using doesn contain soy sauce. If the only ingredients are oysters and water, then it\'s gluten-free. If it contains other ingredients besides oysters, then it might not be gluten-free. Like any Keto Chinese food recipe, it is ideal to use a wok. A wok cooks the food quickly and evenly from all sides as it has excellent heat retention properties. The next best option would be a cast-iron pan/skillet. Both options are great to get caramelized mushrooms without losing their moisture.

Keto Blackened Chicken Tacos w Cilantro Cucumber Slaw
Gluten Free / Lunch

Keto Blackened Chicken Tacos w Cilantro Cucumber Slaw

⭐ 4.5/5 (2531) 🔥 300 cal

Taco night is still a to g on the Keto diet! Hard taco shells are made with a shredded Mexican cheese blend. If you don t have shredded Mexican cheese available to you, shredded cheddar or colby jack cheese are the perfect substitutes. Each taco shell is filled with chopped blackened chicken that s savory and just a little spicy. On top of the chicken is a scratch-made cilantro cucumber coleslaw to cool the palate and add extra crunch. There s room to spare for more of your favorite Keto taco toppings, so include them at the dinner table! Keto taco toppings include shredded lettuce, sour cream, sliced avocado, chopped tomatoes, and guacamole. This recipe shows the macros for just 1 taco, so you can include as many as you like in your food log. The recommended serving size for a meal is 2 tacos. At your discretion, you may use generic bagged dry coleslaw to make your cilantro cucumber slaw. However, most bagged coleslaws include red cabbage and carrots in the mix, which you ll need to pick out or avoid. In most cases, however, this really won t change your macros unless you were to consume a large amount of coleslaw. Also, avoid any pre-made coleslaws that are already mixed. As easy as it would be to cut down on prep time, you won t always know what products with added sugar were used to make the coleslaw. There are some delicate components to this Keto taco recipe, but it s not impossible to store leftovers or make enough for meal prepping. Once the recipe is completed, keep the chicken, coleslaw, and taco shells separate from each other. The chicken and coleslaw can be stored in airtight containers in the refrigerator for up to 3 days. The taco shells can be kept in either a tupperware container or Ziploc bag in your refrigerator for up to 7 days. Heat the chicken in your microwave before you assemble your tacos. Jessica L.