Keto Meatball Sub Recipe

Gluten Free
Main Dishes
Quick Easy
4.5/5
(7 reviews)
Keto Meatball Sub
Zylo Recipes

Description

Imagine sinking your teeth into a juicy, flavorful meatball, seasoned generously with aromatic oregano and smothered in a blanket of melted cheese. This isn't just any meatball; it's a celebration of classic Italian flavors, reimagined for a lighter palate. Each bite offers a symphony of textures, from the tender meatballs to the gooey, rich cheese.

Instead of a traditional bread roll, these delectable meatballs find their home nestled in a crisp, refreshing lettuce wrap. This simple swap transforms a typically heavy meal into a satisfying and guilt-free indulgence. The cool crunch of the lettuce provides a delightful contrast to the warm, savory meatballs and the molten cheese, creating a harmonious balance of sensations.

These Italian-inspired meatballs are incredibly versatile and offer a fantastic base for culinary creativity. Feel free to personalize your wrap with an array of complementary toppings. Consider adding a dollop of creamy aioli for extra richness, or experiment with different cheese varieties to discover your perfect combination.

Perhaps a sprinkle of parmesan or a sharp provolone to add a salty and pungent note. Beyond the classic additions, you can also incorporate other fresh ingredients to brighten the flavor profile. Thinly sliced red onions can provide a tangy bite, while roasted red peppers can contribute a subtle sweetness and smoky depth.

A handful of fresh basil leaves can add a vibrant, herbaceous aroma. The possibilities are endless! These meatball wraps are perfect for a quick and easy weeknight dinner, a fun and interactive party snack, or even a satisfying lunch on the go.

They offer a delicious and adaptable way to enjoy the beloved flavors of an Italian meatball sub, without the need for bread. This dish is more than just a meal; it's an experience – a delightful journey for your taste buds that will leave you feeling satisfied and energized.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 25 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Ground Pork
    Ground Pork
    1 pound
    2.
    Romaine Lettuce
    Romaine Lettuce
    4 innerleaf
    3.
    Oregano, Dried
    Oregano, Dried
    2 teaspoon
    4.
    Tomato, Canned
    Tomato, Canned
    1 cup
    5.
    Parmesan Cheese, Fresh (hard)
    Parmesan Cheese, Fresh (hard)
    1 tablespoon, grated
    6.
    Garlic Powder
    Garlic Powder
    1 teaspoon
    7.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    8.
    Olive Oil
    Olive Oil
    1 tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the ground pork to a mixing bowl with the garlic powder, chili flakes, 1 teaspoon of oregano, parmesan, salt and pepper. Using your hands, mix the ingredients together thoroughly and divide into sixteen even meatballs.
    2.
    Heat the olive oil in a large pan over a medium/high heat. Add the meatballs and fry for 6-8 minutes until browned all over and cooked through.
    3.
    Add the chopped tomatoes and remaining oregano to the pan, stir to combine and simmer for five minutes until the sauce has thickened and reduced.
    4.
    To serve, divide the meatballs and tomato sauce evenly between the lettuce leaves and sprinkle with grated cheese.