Keto Monterey Mashed Potatoes Recipe

Gluten Free
Sides
4.5/5
(1551 reviews)
Keto Monterey Mashed Potatoes
Zylo Recipes

Description

Imagine a creamy, comforting side dish that offers all the satisfaction of mashed potatoes, but with a delightful lightness. This is precisely what you'll experience with this flavorful mashed cauliflower creation. Steamed until perfectly tender, the cauliflower transforms into a smooth, velvety base, providing a blank canvas for a symphony of complementary flavors and textures.

Each bite is a harmonious blend of savory, smoky, and fresh elements. Crisp, smoky bacon bits are generously incorporated, infusing the creamy cauliflower with a salty, meaty richness that's simply irresistible. The cheddar cheese, shredded to delicate wisps, melts beautifully into the warm mixture, adding a sharp, tangy counterpoint to the richness of the bacon.

Its nutty notes and smooth texture further elevate the dish, creating a truly indulgent experience. A scattering of freshly chopped green onions provides a vibrant burst of color and a mild, oniony freshness that cuts through the richness, adding a layer of complexity and visual appeal. To complete this culinary masterpiece, a drizzle of warm, luscious butter sauce is added, enriched with tangy barbecue spices.

The butter adds a silky smoothness and enhances all the other flavors, while the barbecue spices impart a subtle sweetness and a hint of smoky depth. This cauliflower dish is so incredibly flavorful and satisfying that you won't even miss traditional mashed potatoes. Its creamy texture, savory richness, and vibrant flavors make it the perfect accompaniment to any main course, from grilled meats to roasted vegetables.

Whether you're looking for a healthier alternative to mashed potatoes or simply seeking a delicious and satisfying side dish, this loaded mashed cauliflower is sure to become a new favorite. It’s a delightful way to sneak in extra vegetables without sacrificing flavor or satisfaction. Prepare to be amazed by the transformation of humble cauliflower into a culinary star!

Preparation Time

Prep Time
13 min
Cook Time
40 min
Total Time
53 min

Nutrition Information

Per 1 1/3 cup serving
C
Calories
270 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 300 mg
Potassium 300 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    8 ounce
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    Bacon
    Bacon
    2 slice - 6" long
    4.
    Salt
    Salt
    ¼ teaspoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    6.
    Garlic
    Garlic
    1 clove
    7.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    8.
    Heavy Cream
    Heavy Cream
    ½ tablespoon
    9.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    10.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    11.
    Sauce Barbecue Or BBQ
    Sauce Barbecue Or BBQ
    1 teaspoon
    12.
    Cheddar Cheese
    Cheddar Cheese
    1 tablespoon, shredded
    13.
    Green Onions
    Green Onions
    ½ tablespoon, chopped

Instructions

    1.
    Preheat an oven to 375 degrees. Cut the cauliflower into small florets and toss with the olive oil. Arrange across either a seasoned sheet tray or a tray lined with parchment paper. Bake the tray for 35-40 minutes, tossing the cauliflower halfway through.
    2.
    While the cauliflower is baking, cook the bacon to a crisp. Once the bacon has cooled, chop into small bits.
    3.
    When the cauliflower is done, transfer to a food processor. Pulse until blended to a firm mash with the salt, pepper, garlic clove, onion powder, heavy cream, and first amount of butter.
    4.
    Melt the second amount of butter in a small dish. Stir the barbecue sauce into the butter.
    5.
    Arrange each serving of mashed potato on their dish (each serving of mash is slightly over ⅓ cup). Drizzle the barbecue sauce over the potatoes, followed by ½ TB of shredded cheese and ¼ TB of green onion.