Keto Broccoli Falafel Recipe

Gluten Free
Paleo
Snacks
Vegetarian
4.5/5
(8 reviews)
Keto Broccoli Falafel
Zylo Recipes

Description

These delightful morsels offer a fresh, inventive twist on the classic falafel, replacing the traditional chickpeas with a vibrant medley of broccoli, ground almonds, and a symphony of aromatic spices. The result is a surprisingly satisfying and flavorful experience, perfect for those seeking a lighter, plant-forward alternative. Imagine biting into a crisp, golden-brown exterior that gives way to a tender, subtly nutty interior.

The finely ground almonds lend a delicate sweetness and a pleasingly granular texture, while the broccoli provides a subtle earthy undertone and a welcome burst of freshness. But the true magic lies in the carefully balanced blend of spices. Hints of cumin, coriander, and perhaps a touch of chili dance on the palate, creating a warm, inviting aroma that is both familiar and intriguingly different.

These broccoli and almond bites are incredibly versatile. Enjoy them as a satisfying snack between meals, offering a guilt-free indulgence that nourishes the body. They also shine as a delightful appetizer at parties or gatherings, providing a unique and flavorful alternative to traditional offerings.

Serve them with a dollop of creamy yogurt sauce or a vibrant tahini dressing for added richness and complexity. Alternatively, tuck them into pita bread with fresh vegetables and a drizzle of hot sauce for a complete and satisfying meal. Their compact size and appealing texture make them an ideal finger food for both adults and children.

Beyond their delicious taste and versatility, these bites offer a simple and convenient way to incorporate more vegetables and healthy fats into your diet. They are a delightful way to explore new flavors and textures, offering a refreshing departure from the ordinary. Whether you're looking for a quick and easy snack, a crowd-pleasing appetizer, or a creative meal component, these broccoli and almond bites are sure to impress with their vibrant flavors, satisfying texture, and wholesome ingredients.

Preparation Time

Prep Time
18 min
Cook Time
22 min
Total Time
40 min

Nutrition Information

Per 1 servings (2 falafel) serving
C
Calories
170 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
6 g

C
Fats
14 g
Saturated Fats 2 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 200 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    1 small
    2.
    Garlic
    Garlic
    1 clove
    3.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    4.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    1 tsp
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Tahini
    Tahini
    1 teaspoon
    7.
    Olive Oil
    Olive Oil
    ½ tablespoon
    8.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    2 ounce
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Onion
    Onion
    ¼ medium - 2 1/2" diameter
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    12.
    Broccoli Florets
    Broccoli Florets
    2 cups

Instructions

    1.
    Taking a pair of kitchen scissors, trim the tips of the broccoli florets into a small pan - you should have one cup of broccoli 'rice'. Add a tablespoon of water and cook gently for a minute or two until the broccoli grains are just tender and the water has evaporated.
    2.
    Allow the broccoli to cool a little then transfer to a mixing bowl along with the ground almonds, cumin, coriander, tahini, lemon zest and salt.
    3.
    Preheat the oven to 400 Fahrenheit and grease a shallow oven tray with a little oil.
    4.
    Heat the olive oil in a skillet over a low/medium heat. Finely dice the onion and mince the garlic. Add to the skillet and sweat gently until tender. Set aside to cool.
    5.
    Add the onion and garlic to the mixing bowl. Stir everything together well to combine.
    6.
    Add the egg and mix thoroughly.
    7.
    Divide the mixture into 10 even portions and roll into balls. Cover and refrigerate for 10 minutes to firm up a little.
    8.
    Arrange the falafel across the greased oven tray and transfer to the oven to bake for 15 -18 minutes until golden brown all over and hot through.