Best Keto Chinese Stir-Fried Noodles Recipe

Lunch
Main Dishes
Quick Easy
4.5/5
(6 reviews)
Best Keto Chinese Stir-Fried Noodles
Zylo Recipes

Description

Stir-fried noodles, a beloved staple in many takeout cuisines, offer a delightful combination of simplicity and robust flavor. This version presents a fresh take on the classic, featuring earthy mushrooms and vibrant scallions as the stars. Infused with the aromatic essence of garlic, ginger, and a hint of sesame oil, the dish delivers a symphony of savory and umami notes that dance on the palate.

The noodles themselves boast a unique texture, providing a satisfying chewiness that perfectly complements the tender mushrooms. Their neutral flavor allows the other ingredients to shine, creating a harmonious balance of tastes and textures in every bite. The overall experience is one of comfort and satisfaction, making it an ideal choice for a quick and flavorful meal.

Feel free to customize this dish to your liking by incorporating a variety of other vegetables. Asparagus, zucchini, broccoli, and cabbage all make excellent additions, adding both color and nutritional value. The beauty of stir-fries lies in their versatility, so don't be afraid to experiment with different combinations to find your perfect blend.

For those seeking a gluten-free option, simply substitute the traditional soy sauce with tamari or a gluten-free soy sauce alternative. This simple swap ensures that everyone can enjoy the delicious flavors of this dish without any dietary concerns. When it comes to cooking, a wok is highly recommended for its ability to distribute heat evenly and cook ingredients quickly.

However, a cast-iron pan or skillet can also be used with great results. The key is to achieve that perfect caramelization on the mushrooms while retaining their moisture, ensuring a flavorful and texturally pleasing final product.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 plate serving
C
Calories
550 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Shirataki Noodles
    Shirataki Noodles
    200 g
    2.
    Oil, unknown type
    Oil, unknown type
    3 tbsp
    3.
    Mushrooms, raw
    Mushrooms, raw
    300 g
    4.
    Garlic
    Garlic
    2 clove
    5.
    Scallions
    Scallions
    3 small - 3" long
    6.
    Soy sauce, low sodium
    Soy sauce, low sodium
    1 tbsp
    7.
    Chinese oyster sauce
    Chinese oyster sauce
    2 tsp
    8.
    Mirin
    Mirin
    1 tsp
    9.
    Sesame oil
    Sesame oil
    1 tbsp
    10.
    Sesame seeds
    Sesame seeds
    1 tbsp

Instructions

    1.
    Place the noodles in a colander and rinse them in cold water. Let the noodles drain completely then place them in a bowl. Set aside.
    2.
    To a small bowl, add the soy sauce, oyster sauce, and mirin. Whisk to combine and set aside. Meanwhile, Finely chop the garlic and cut the scallions into 2.5 cm (1 inch) lengths, separating the white part from the green.
    3.
    Heat the oil in a large cast-iron skillet over high heat. Slice the mushrooms and add them to the skillet. Cook for 3-5 minutes until golden.
    4.
    Add the garlic and sesame oil, and cook for 1-2 minutes until fragrant. Add the white parts of the scallion. Cook for another minute.
    5.
    Add the sauce and stir. Cook for 1 minute until the mushrooms are coated with the sauce. Add the noodles.
    6.
    Toss the noodles well. Turn off the heat and add the green parts of the scallion. Garnish with sesame seeds.
    7.
    Taste the dish and adjust seasoning if needed. Divide into 2 plates. Serve immediately.