Keto Lemon Roasted Salmon and Green Beans with Crème Fraiche and Crispy Capers Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(25 reviews)
Keto Lemon Roasted Salmon and Green Beans with Crème Fraiche and Crispy Capers
Zylo Recipes

Description

Imagine a succulent salmon fillet, its flesh yielding effortlessly to the touch, roasted to perfection with vibrant green beans. The salmon, infused with a delicate, savory flavor, is complemented by the slight grassy notes of the green beans, creating a harmonious blend of textures and tastes. This dish is elevated by the addition of crispy, golden-brown capers, each tiny sphere bursting with a tangy, briny goodness that dances across your palate.

These crispy jewels provide a delightful textural contrast to the tender fish and crisp-tender vegetables. A whisper of preserved lemon adds a bright, citrusy undertone, cutting through the richness of the salmon and adding a refreshing zing to the ensemble. The aromatic dill-infused crème fraîche, with its cool, creamy texture and herbaceous notes, is the crowning glory of this culinary creation.

The crème fraîche drapes the salmon and green beans in a velvety embrace, enhancing the overall flavor profile with its subtle tang and fresh, vibrant character. This combination of flavors and textures makes for a truly satisfying and elegant dish. It’s a quick and easy meal that's perfect for a weeknight dinner, yet impressive enough to serve to guests.

The simplicity of the preparation belies the complexity of the flavors, making it a winner for both novice and experienced cooks alike. For a complete and balanced meal, consider serving this roasted salmon and green bean dish with a simple green salad, its crisp leaves providing a refreshing counterpoint to the richness of the main course. Alternatively, cauliflower rice makes an excellent accompaniment, offering a light and subtly sweet base that complements the flavors of the salmon and vegetables without being overwhelming.

The crispy capers, a delightful side, can be prepared separately to ensure their perfect texture and flavor. This versatile dish is sure to become a regular in your mealtime rotation, offering a delightful combination of flavors, textures, and visual appeal that will tantalize your taste buds and leave you feeling satisfied.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
578 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
38 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 23 g

Cholestrol 135 mg
Sodium 350 mg
Potassium 900 mg
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Ingredients

    1.
    Salmon
    Salmon
    4 medium salmon steak
    2.
    Green Beans
    Green Beans
    10 ounce
    3.
    Creme Fraiche by Yoplait
    Creme Fraiche by Yoplait
    6 ounce
    4.
    Lemon Juice Raw
    Lemon Juice Raw
    2 teaspoon
    5.
    Preserved Lemons by Simon Johnson
    Preserved Lemons by Simon Johnson
    1 lemon
    6.
    Keto Crispy Fried Capers
    Keto Crispy Fried Capers
    2 servings
    7.
    Olive Oil
    Olive Oil
    2 tablespoon
    8.
    Dill
    Dill
    1 tablespoon
    9.
    Salt
    Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Preheat the oven to 395 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Arrange the salmon fillets across the baking tray along with the green beans.
    3.
    Season with the salt and pepper and drizzle with the olive oil. Use your hands to rub the oil and seasoning all over the salmon and beans.
    4.
    Finely slice one small preserved lemon and scatter over the salmon and beans.
    5.
    Transfer the salmon to the oven to bake for 15 minutes or until cooked through and opaque.
    6.
    Whilst the salmon is cooking, you can prepare the dressing by simply adding the cr me fraiche to a mixing bowl with the lemon juice and the dill, stir well to combine and refrigerate until ready to serve.
    7.
    Once the salmon is cooked to taste, crumble over the crispy capers and serve with a generous dollop of cr me fraiche.