Keto Cauliflower Taco Salad Meal Prep Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.5/5
(1718 reviews)
Keto Cauliflower Taco Salad Meal Prep
Zylo Recipes

Description

This cauliflower taco salad offers a delightful combination of textures and flavors, making it a satisfying and wholesome meal. Imagine crisp, refreshing lettuce forming the base, topped with tender roasted cauliflower florets seasoned with aromatic taco-inspired spices. The roasting process coaxes out the natural sweetness of the cauliflower, while the spices add a savory, earthy depth.

Complementing the cauliflower are juicy, ripe tomatoes that burst with freshness, and thinly sliced onions that provide a pleasant sharpness. The salad also features a sweet element with the addition of tender baby corn kernels, adding a subtle pop of sweetness that balances the other savory components. The star of the show is a creamy cilantro ranch dressing, which ties all the ingredients together with its zesty and herbaceous notes.

The dressing coats each element of the salad, creating a harmonious blend of flavors in every bite. The method of preparation also contributes to the salad's appeal. Roasting the cauliflower not only enhances its flavor but also gives it a slightly crispy exterior, providing a textural contrast to the other softer ingredients.

Assembling the salad is simple: start with a bed of crisp lettuce, then generously top it with the roasted cauliflower and a vibrant corn salsa. Finally, drizzle the creamy cilantro ranch dressing over the salad, ensuring that every ingredient is coated in its tangy goodness. This recipe yields four servings, making it perfect for preparing lunches in advance or serving as a vibrant side dish.

To maintain optimal freshness, it's recommended to store the salsa and dressing separately until you're ready to enjoy the salad. Just before serving, combine the salsa and dressing with the cauliflower and lettuce, and toss gently to coat. The components of this salad can be stored for up to four days, making it an excellent choice for those who like to plan their meals ahead of time.

For those seeking variety, roasted butternut squash or broccoli can be substituted for the cauliflower, offering a different flavor profile while maintaining the salad's overall texture and appeal. This versatility makes it easy to customize the salad to suit your personal preferences and dietary needs.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 container serving
C
Calories
580 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
6 g

P
Protein
32 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 23 g

Cholestrol 95 mg
Sodium 750 mg
Potassium 900 mg
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Ingredients

    1.
    Cauliflower, raw
    Cauliflower, raw
    300 g
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tbsp
    3.
    Paprika
    Paprika
    0.5 tsp
    4.
    Cumin, seed
    Cumin, seed
    0.5 tsp
    5.
    Oregano, ground
    Oregano, ground
    0.5 tsp
    6.
    Tomato
    Tomato
    0.5 small - 2 2/5" diameter
    7.
    Red onion
    Red onion
    0.25 small
    8.
    Whole Baby Corn
    Whole Baby Corn
    50 g
    9.
    Lime juice, fresh
    Lime juice, fresh
    1 tsp
    10.
    Classic Vegan Mayo
    Classic Vegan Mayo
    4 tbsp
    11.
    Water
    Water
    2 tbsp
    12.
    Cilantro
    Cilantro
    0.25 cup
    13.
    Parsley
    Parsley
    1 tbsp
    14.
    Garlic
    Garlic
    1 clove
    15.
    Cider vinegar
    Cider vinegar
    1 tsp
    16.
    Lettuce
    Lettuce
    3 cup
    17.
    Salt
    Salt
    1 tsp
    18.
    Black pepper
    Black pepper
    0.5 tsp

Instructions

    1.
    Preheat the oven to 425 degrees. Cut the cauliflower into bite-size florets and add them to a bowl. Add the paprika, cumin, oregano, ½ tsp salt, ¼ tsp pepper, and 2 tbsp olive oil. Toss to coat.
    2.
    Transfer the seasoned cauliflower to a baking sheet lined with parchment paper. Bake for 15 min, flipping halfway through, until golden brown. Take the sheet out of the oven, and let the cauliflower cool.
    3.
    To prepare the chunky corn salsa, finely chop the tomato, onion, and baby corn and add to a bowl. Add 1 tsp of lime juice, and season with salt and pepper. Mix well and set the bowl aside.
    4.
    To make the cilantro ranch dressing, add the mayo, 1 Tbsp olive oil, water, cilantro, parsley, vinegar, garlic, a pinch of salt and pepper to a blender's pitcher. Blend for 1 minute until smooth. Taste and adjust seasoning, then place in the fridge.
    5.
    Thinly slice the lettuce, and divide it into 4 containers. Portion the cauliflower, and add over the lettuce. Divide the salsa and ranch dressing into 4 smaller containers each. Add 1 ranch container and 1 salsa container to the large container, secure the lid, and store in the fridge.
    6.
    When ready to eat, empty the ranch dressing and salsa into the lettuce and cauliflower container. Secure the lid, and shake until everything is well mixed.