Keto Thai Fried Rice Recipe

Lunch
Quick Easy
Sides
4.5/5
(11 reviews)
Keto Thai Fried Rice
Zylo Recipes

Description

This vibrant dish reimagines classic fried rice with a focus on fresh flavors and a satisfying texture. Instead of traditional rice, finely chopped cauliflower is stir-fried to a beautiful golden brown, offering a lighter alternative that doesn't compromise on the comforting essence of the original. The cauliflower readily absorbs all the delicious flavors, transforming into a savory and surprisingly delightful base.

Imagine the enticing aroma of garlic and ginger dancing in the wok, mingling with the subtle sweetness of crisp bell peppers and the earthy notes of shiitake mushrooms. A generous handful of fresh spinach adds a pop of color and a boost of nutrients, wilting slightly in the heat to create a delightful textural contrast. A touch of soy sauce provides a savory depth, while a drizzle of sesame oil adds a nutty fragrance that elevates the entire dish.

For those who enjoy a fiery kick, a hint of chili peppers brings a welcome warmth that awakens the palate. Feel free to adjust the amount of chili to your liking, creating a dish that ranges from gently spicy to intensely hot. The beauty of this recipe lies in its versatility.

You can easily customize it with your favorite protein, such as diced chicken, shrimp, or tofu, to create a complete and satisfying meal. Adding crunchy vegetables like broccoli florets or sugar snap peas is also a great way to enhance the texture and nutritional value. Each bite is an explosion of flavors and textures, from the slightly crisp cauliflower to the tender vegetables and the savory sauce that coats every morsel.

This dish is not only delicious but also a great way to incorporate more vegetables into your diet. It's perfect for a quick weeknight dinner, a light lunch, or even a flavorful side dish. Whether you're looking for a healthier alternative to traditional fried rice or simply seeking a new and exciting way to enjoy cauliflower, this recipe is sure to become a favorite.

Preparation Time

Prep Time
5 min
Cook Time
7 min
Total Time
12 min

Nutrition Information

Per 1 3/4 cup serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    2.
    Hot Chili Peppers, Green, Raw
    Hot Chili Peppers, Green, Raw
    ½ ounce
    3.
    Basil
    Basil
    8 leaf
    4.
    Baby Shanghai Bok Choy by Trader Joe's
    Baby Shanghai Bok Choy by Trader Joe's
    ¾ ounce
    5.
    Raw Egg
    Raw Egg
    1 large
    6.
    Cauliflower Rice
    Cauliflower Rice
    1-½ cup, cut pieces
    7.
    Soy Sauce
    Soy Sauce
    2-½ teaspoon
    8.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    ¼ teaspoon
    9.
    Olive Oil
    Olive Oil
    3 teaspoon
    10.
    Salt
    Salt
    ¼ teaspoon
    11.
    Ginger, Ground
    Ginger, Ground
    ¼ teaspoon
    12.
    Onion Powder
    Onion Powder
    ¼ teaspoon

Instructions

    1.
    Mince the garlic clove. Thinly slice the chilis (serranos can substitute Thai chilis). Chop the basil leaves. Chop the bok choy leaves, discarding the hard stalks.
    2.
    Whisk the egg in a bowl and set aside.
    3.
    Heat the cauliflower rice in a large skillet over high heat. If using frozen cauliflower rice, use 2 cups as it reduces during cooking. Cook with soy sauce and fish sauce until the rice turns golden with a slight char.
    4.
    Stir in the olive oil, salt, ginger, onion powder, garlic, chilis, basil, and bok choy. Reduce the heat to medium-low and cook for 2 minutes, stirring to prevent burning.
    5.
    Pour in the raw egg, stirring continually until the egg scrambles and cooks through.
    6.
    Serve hot with your choice of garnishes: cilantro, sesame seeds, lime juice, chili sauce, extra basil, or green onion.