Keto Maple Pancetta Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(2446 reviews)
Keto Maple Pancetta Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into a succulent chicken thigh, its skin crisped to a beautiful golden brown in a pan before being enveloped in the warm embrace of the oven. This isn't just any chicken; it's a symphony of savory and subtly sweet notes that dance on your palate. Picture the scene: tender chicken, infused with the smoky richness of cured pork belly, mingling with the mellow sweetness of caramelized onions.

The magic begins as the chicken thighs sizzle in the pan, rendering their fat and creating a foundation of flavor that permeates the entire dish. The rendered fat is then used to toast the onions and pancetta, extracting maximum flavor from both ingredients. Once the onions and pancetta have turned golden brown, they’re added to the chicken thighs, and the whole thing is transferred to the oven to finish cooking.

As the chicken roasts, it bastes in its own juices, becoming increasingly tender and flavorful. The addition of maple-flavored syrup is the secret weapon that elevates this dish to new heights. As it gently caramelizes in the oven's heat, it creates a glossy glaze that coats the chicken, imparting a subtle sweetness that balances the savory elements perfectly.

The syrup reduces, creating a luscious, slightly sticky sauce that clings to the chicken and vegetables. The aromas that waft from the oven are simply irresistible – a tantalizing blend of roasted chicken, smoky pork, sweet onions, and caramelized sugar. This dish is a textural delight as well.

The chicken skin offers a satisfying crunch, while the meat underneath remains incredibly moist and tender. The pancetta provides a pleasant chewiness, contrasting beautifully with the soft, yielding onions. The caramelized glaze adds a touch of stickiness that is both comforting and addictive.

Consider serving this delightful chicken alongside a vibrant slaw and a refreshing salad. The cool, crisp vegetables provide a counterpoint to the richness of the chicken, creating a balanced and satisfying meal. Every bite is an experience, a journey of flavors and textures that will leave you craving more.

It's a versatile dish, suitable for a weeknight dinner or a special occasion. The simplicity of the preparation belies the complexity of the flavors, making it a truly impressive culinary creation.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 12 g
Unsaturated Fats 20 g

Cholestrol 180 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken thigh, skin eaten
    Chicken thigh, skin eaten
    2 large
    2.
    Diced Pancetta by Waitrose
    Diced Pancetta by Waitrose
    1-½ ounce
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Red Onion
    Red Onion
    ½ small
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Heat the olive oil in a skillet over medium-high heat. Add the chicken thighs skin side down and cook until well browned. Turn and then cook the other side until browned.
    3.
    Roughly chop the onion. Season the chicken thighs, then turn upside down. Add the onion to the skillet along with the pancetta and drizzle over the syrup.
    4.
    Transfer to the oven to bake for 15 minutes. Turn the thighs over and bake for a further 10-12 minutes or until the chicken is completely cooked through, the skin is crisp and golden, and the pancetta is caramelized.