Recipes.

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Keto Garlic Rosemary Pork Chops
Gluten Free / Lunch

Keto Garlic Rosemary Pork Chops

⭐ 4.5/5 (208) πŸ”₯ 370 cal

This recipe showcases how delicious and beautiful food can be created with just a few simple ingredients. Using a cast iron pan is recommended, but any heavy-bottom pan will work. Ensure the pan is extremely hot before adding oil, then add the oil and pork chops. Allow the chops to sear undisturbed until a ridge of browning appears on the edges. It's acceptable if one side cooks more than the other, as the chops will be flipped and basted with butter later. The aroma of rosemary will fill your kitchen, and the salt and pepper amounts are suggestions, so season to your preference. While the recipe suggests 3 tablespoons of rosemary, 3 fresh sprigs are preferred.

Keto Almond Fat Bomb Cereal Bars
Breakfast / Gluten Free

Keto Almond Fat Bomb Cereal Bars

⭐ 4.5/5 (2798) πŸ”₯ 362 cal

These Keto fat bomb cereal bars are loaded with healthy fats and crunchy almonds and pecans with just a hint of dark chocolate. They're a deliciously sweet and satisfying option to keep you satiated between meals, perfect for breakfast or snacking. Make them ahead and store them in the fridge for a convenient grab-and-go treat. Unlike traditional cereal bars loaded with carb-heavy grains and refined sugars, these healthy Keto bars have all the crunch without the carbs. We use a combination of flaked, ground, and chopped almonds mixed with pecans and chocolate chips to provide both texture and flavor. These no-bake bars are bound with a blend of coconut oil and almond butter, providing a healthful dose of Keto-friendly fats and a deliciously creamy texture that complements the crunchy nuts. Sliced into bars, this Keto almond cereal fat bomb makes a great quick and easy breakfast or snack. Keep refrigerated to allow the fats to set and maintain a solid form. You can also cut the bars in half or pour the mixture into smaller individual molds for bite-sized fat bomb snacks.

Carnivore Crispy Salt and Pepper Chicken Wings
Gluten Free / Lunch

Carnivore Crispy Salt and Pepper Chicken Wings

⭐ 4.5/5 (9) πŸ”₯ 980 cal

These crispy golden wings are perfect for a Carnivore diet. The mouthwatering baked wings are healthy and unrefined, ideal for dinner, lunch, or a snack. Requiring just 5 simple ingredients and minimal prep time, these wings are ready quickly. Always choose high-quality organic meat for Carnivore diet recipes. For this recipe, we're using pasture-raised chicken wings. You can also use skin-on, bone-in chicken drumsticks if they are organic and pasture-raised. The goal is to render fat from the skin and get it golden and crispy. We are baking these wings on high heat for 30 minutes. The recipe is clean and suitable for a strict carnivore diet. For serving, dip these chicken wings in sour cream. Chicken wings are high in fat, thus more satiating than leaner chicken cuts. We are preparing this recipe for dinner, thus serving 10 wings per person. If preparing this meal for lunch or as a snack, 5 wings could be enough. We suggest preparing a large batch, serving some right away, and meal prepping the rest. Parsley is used as a garnish and can be omitted if following a strict carnivore diet.

Keto Instant Pot Chili
Gluten Free / Lunch

Keto Instant Pot Chili

⭐ 4.5/5 (5) πŸ”₯ 450 cal

This easy Keto instant pot chili is packed with fats and flavor from tender beef and low carb veggies. It involves minimal prep time and everything is cooked in the instant pot, minimizing washing up. A great Keto take on a family favorite, this chili is perfect for a quick weeknight meal. We have removed the typical starchy beans and replaced them with sweet diced bell peppers and celery for extra flavor and texture. The low carb veggies are sweated with ground beef, aromatic herbs and warming spices before being pressure cooked in stock to create a rich and juicy chili. Topped with cheddar cheese and fresh cilantro, with options like creamy avocado slices and cooling sour cream for Keto-friendly toppings, this Keto chili is perfect with cauliflower rice or served in lettuce leaf wraps.

Best Keto Pound Cake
Desserts / Gluten Free

Best Keto Pound Cake

⭐ 4.5/5 (11) πŸ”₯ 300 cal

This Keto Ultimate Pound Cake recipe delivers a moist, soft, and dense cake that's surprisingly easy to make. The blend of room temperature butter and cream cheese, combined with a sweetener, creates a fluffy base. The addition of eggs contributes to the protein content, resulting in a light yet dense cake that's both flavorful and soft, setting it apart from many Keto and low-carb desserts. It's a versatile blank canvas for flavor variations and toppings. Ensuring that the eggs, butter, and cream cheese are at room temperature is crucial for a smooth emulsion; cold cream cheese can cause lumps. For convenience, allow the ingredients to sit overnight before mixing. While the recipe calls for almond extract, vanilla or lemon extract can be substituted, with lemon zest and fresh lemon juice enhancing the latter. Fresh fruits like blueberries, raspberries, or blackberries can also be added, but avoid overly moist fruits. The glaze can be customized with extracts or complemented with fresh berries and whipped cream, especially with a lemon zest-infused whipped cream for a lemon twist. Gluten-free Keto bread requires a longer baking time, during which the outside may brown faster than the inside cooks. Use a toothpick to check for doneness, or gently shake the cake to ensure the center doesn't jiggle excessively. Allow the cake to cool completely before removing it from the loaf pan, as Keto breads are delicate when hot. Enjoy the Keto Ultimate Pound Cake with a hot cup of coffee for a filling breakfast, combining the cake's fats with Keto Butter Coffee.

Low Carb Salmon Fillets
Gluten Free / Lunch

Low Carb Salmon Fillets

⭐ 4.5/5 (122) πŸ”₯ 341 cal

Indulge in the exquisite flavors of fresh salmon paired with a tangy, creamy, and citrusy dill sauce. This dish is a celebration of fresh herbs, transforming a simple meal into a culinary delight. Salmon, rich in protein and healthy fats, is complemented by a low-carb, high-fat creamy dill sauce, making it a perfect choice for a keto-friendly diet. Enjoy this versatile dish for a light lunch or a satisfying dinner, and explore various serving options to enhance your dining experience. For a delightful side, consider a shaved Brussels sprouts salad with a fresh lemon dressing and toasted sunflower seeds, or opt for low-carb vegetables like kale, baby spinach, and green beans. Elevate the creamy dill sauce with chopped spicy pickled peppers or add a touch of Indian flair with curry powder.