Keto Garlic Rosemary Pork Chops Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(208 reviews)
Keto Garlic Rosemary Pork Chops
Zylo Recipes

Description

This recipe celebrates the art of transforming simple ingredients into a dish that is both deeply flavorful and visually appealing. The key to its success lies in achieving a beautiful sear on the pork chops, which creates a delightful contrast between the crisp, caramelized exterior and the tender, juicy interior. While a cast iron pan is ideal for even heat distribution and optimal searing, any heavy-bottomed pan will work well.

The secret is to ensure the pan is blazing hot before adding the oil. This high heat is what allows the pork to develop a rich, golden-brown crust without overcooking the inside. Once the oil is shimmering, gently place the pork chops in the pan.

Resist the urge to move them around; the chops need undisturbed contact with the hot surface to develop that coveted sear. You'll know they're ready to flip when a distinct ridge of browning appears along the edges. It's perfectly fine if one side cooks more quickly than the other – the beauty of this method is that the chops will be flipped and lovingly basted with butter, ensuring they cook evenly and remain incredibly moist.

As the pork sears, the fragrant aroma of rosemary will fill your kitchen, creating an inviting and comforting atmosphere. The salt and pepper are merely suggestions; feel free to season generously according to your personal taste. Fresh rosemary sprigs are preferred over dried, if available, as they offer a brighter, more vibrant flavor that complements the richness of the pork.

The butter baste infuses the pork chops with a nutty, aromatic depth, elevating the dish to something truly special. The end result is a succulent, flavorful pork chop with a perfectly caramelized crust, infused with the herbaceous notes of rosemary and the richness of butter. This dish is a testament to the fact that simple ingredients, when treated with care and attention, can create extraordinary culinary experiences.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
370 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Organic Pork Bone-in Center Cut Chop by Wegmans
    Organic Pork Bone-in Center Cut Chop by Wegmans
    1-½ pound
    2.
    Kosher Salt
    Kosher Salt
    1 teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ tsp
    4.
    Rosemary Fresh
    Rosemary Fresh
    3 tbsp
    5.
    Garlic
    Garlic
    3 clove
    6.
    Salted Butter
    Salted Butter
    3 tbsp
    7.
    Apple Cider Vinegar by Bragg
    Apple Cider Vinegar by Bragg
    2 tablespoon
    8.
    Ghee
    Ghee
    1 tablespoon

Instructions

    1.
    Season the pork chops with salt and pepper on both sides.
    2.
    Heat a cast iron or heavy-bottomed pan until very, very hot. Add the 1 T ghee and then the chops. Turn the heat down slightly so the pan does not burn. Sear on the first side for at least 5-7 minutes until the bottom is very browned. Do not be tempted to peek underneath! The longer the pork is in contact with the pan, the better; if you break that 'seal,' it won't get as browned as it should be without getting overcooked.
    3.
    Next, flip the pork and add in smashed garlic cloves, rosemary sprigs, and the butter. Wait until the butter is melted, then tilt the pan and using a spoon, spoon the butter over the chops until they are cooked through for a few more minutes.
    4.
    Remove the chops and add in vinegar to release the delicious browned bits from the bottom while scraping the pan. Add the chops back in and stir around in the pan.
    5.
    Serve hot!