Low Carb Salmon Fillets Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(122 reviews)
Low Carb Salmon Fillets
Zylo Recipes

Description

Imagine succulent flakes of salmon, yielding effortlessly to the touch, infused with a delicate richness that dances on the palate. This isn't just a meal; it's an experience, a harmonious blend of flavors and textures that elevates a simple ingredient to something truly special. The star of the show, the salmon, is perfectly complemented by a vibrant, creamy dill sauce.

Picture the bright, verdant flecks of fresh dill suspended in a velvety smooth sauce, its tang cutting through the richness of the salmon like a refreshing breeze. A hint of citrus adds another layer of complexity, awakening the senses and leaving you craving more. This dish is incredibly versatile.

It's light enough for a satisfying lunch yet substantial enough for a fulfilling dinner. The creamy dill sauce is key. Its luscious texture and herbaceous notes create a beautiful contrast with the tender, flaky salmon.

Consider the possibilities for side dishes. A crisp salad of shaved Brussels sprouts, tossed with a light lemon dressing and crunchy toasted sunflower seeds, provides a delightful textural counterpoint. Or perhaps a medley of tender green beans, wilted spinach, or sautéed kale, each offering its unique flavor profile.

For those who like a bit of heat, finely chopped spicy pickled peppers stirred into the creamy dill sauce add an exciting kick. A dash of curry powder introduces an unexpected warmth and depth, hinting at exotic spices and transforming the dish into something truly unique. From the first bite to the last, this salmon dish is a symphony of flavors and textures.

It's a celebration of fresh ingredients, thoughtfully combined to create a memorable dining experience. Whether you're looking for a light and healthy lunch or a satisfying and flavorful dinner, this dish is sure to impress.

Preparation Time

Prep Time
10 min
Cook Time
40 min
Total Time
50 min

Nutrition Information

Per 1 fillets serving
C
Calories
341 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 17 g

Cholestrol 100 mg
Sodium 65 mg
Potassium 400 mg
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Ingredients

    1.
    Raw Salmon
    Raw Salmon
    12 oz, boneless, raw
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ¼ tsp
    5.
    Parsley
    Parsley
    ½ tbsp
    6.
    Basil Fresh
    Basil Fresh
    1 tbsp
    7.
    Lemon
    Lemon
    4 wedge or slice
    8.
    Butter
    Butter
    1-½ tablespoon
    9.
    Yellow Onions
    Yellow Onions
    ¼ cup
    10.
    Garlic Raw
    Garlic Raw
    1 clove
    11.
    Heavy Cream
    Heavy Cream
    1 cup
    12.
    Black Pepper
    Black Pepper
    ¼ tsp
    13.
    Salt
    Salt
    ¼ teaspoon
    14.
    Dill
    Dill
    2 tablespoon
    15.
    Lemon Peel Raw
    Lemon Peel Raw
    ½ tsp
    16.
    Greek Yogurt
    Greek Yogurt
    ½ tablespoon

Instructions

    1.
    Preheat your oven to 375 degrees Fahrenheit. Gently rub olive oil evenly over the salmon fillets.
    2.
    Finely chop fresh parsley and basil. Evenly distribute salt, pepper, parsley, and basil over the salmon fillets, gently pressing the seasonings to adhere.
    3.
    Lay out an 8-inch piece of tin foil and lightly coat it with non-stick spray. Place the salmon fillets, skin side down, in the center of the foil. Arrange two lemon slices on top of each fillet and seal the foil packet securely.
    4.
    Place the foil packet in an oven-safe baking dish. Bake the fish on a center rack for approximately 40 minutes, or until the salmon is flaky and done to your liking.
    5.
    Begin the Creamy Dill Sauce by heating butter in a medium-sized shallow pan over medium-low heat.
    6.
    Finely dice the onion and add them to the pan. Cover the pan and cook for approximately 3 minutes, or until the onions are soft and mostly translucent. A little browning is okay.
    7.
    Mince and stir in the garlic, and let the ingredients cook for about 20 seconds so the garlic becomes fragrant. Slowly pour in the heavy cream and stir the ingredients.
    8.
    Return the lid to the pan, and let the heavy cream come to a simmer. Stir in the pepper and salt. Finely chop the dill, zest the lemon peel, and add those to the pan as well.
    9.
    Let the sauce simmer on low heat, uncovered, for 3-4 minutes. Remove the pan from the heat, and stir in the Greek yogurt.
    10.
    Serve the baked salmon with additional lemon slices, freshly chopped dill, and your creamy dill sauce. Enjoy!