Keto Almond Fat Bomb Cereal Bars Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.5/5
(2798 reviews)
Keto Almond Fat Bomb Cereal Bars
Zylo Recipes

Description

Imagine a bar that satisfies your sweet cravings while delivering a delightful crunch and a boost of healthy fats. These cereal bars offer a symphony of textures and flavors, making them an ideal choice for a quick breakfast, a midday snack, or a guilt-free dessert. Each bite is a celebration of nutty goodness, with almonds taking center stage in various forms.

Flaked almonds provide a delicate crispness, ground almonds contribute a subtle richness, and chopped almonds offer a satisfying bite. The addition of pecans introduces a warm, buttery note that complements the almond perfectly. A scattering of dark chocolate chips adds a touch of indulgence, their slightly bitter profile balancing the sweetness of the nuts.

These no-bake bars are held together by a creamy blend of coconut oil and almond butter. This combination not only binds the ingredients but also provides a smooth, melt-in-your-mouth texture that contrasts beautifully with the crunchy nuts and chocolate. The result is a bar that's both satisfyingly chewy and delightfully crisp.

These bars are incredibly versatile. Slice them into traditional bar shapes for easy handling, or cut them into smaller squares for bite-sized treats. For a more elegant presentation, you can even press the mixture into individual molds.

Once prepared, these bars require refrigeration to allow the fats to solidify, ensuring they maintain their shape and provide a pleasant, firm texture. The cool temperature also enhances the flavors, making each bite even more refreshing. Whether you're seeking a convenient on-the-go snack or a delicious way to incorporate healthy fats into your diet, these cereal bars are sure to please.

Their combination of textures, flavors, and wholesome ingredients makes them a truly satisfying and guilt-free indulgence.

Preparation Time

Prep Time
1 h 15 min
Cook Time
0 min
Total Time
1 h 15 min

Nutrition Information

Per 1 bars serving
C
Calories
362 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
8 g

C
Fats
34 g
Saturated Fats 14 g
Unsaturated Fats 18 g

Cholestrol 30 mg
Sodium 15 mg
Potassium 150 mg
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Ingredients

    1.
    Almonds, Raw
    Almonds, Raw
    3 tablespoon, ground
    2.
    Coconut Oil
    Coconut Oil
    2 tablespoon
    3.
    100% Pure Erythritol by Now
    100% Pure Erythritol by Now
    2 tablespoon
    4.
    Almonds, Raw
    Almonds, Raw
    3 tablespoon, ground
    5.
    Almonds, Raw
    Almonds, Raw
    3 tablespoon, ground
    6.
    Pecans, Raw
    Pecans, Raw
    2 tablespoon, halves
    7.
    Almond Butter, Unsalted
    Almond Butter, Unsalted
    1 tablespoon
    8.
    100% Unsweerened Dark Chocolate Baking Chips by Pascha
    100% Unsweerened Dark Chocolate Baking Chips by Pascha
    1 tbsp
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon

Instructions

    1.
    Add the almond butter, 2 generous tablespoons of coconut oil, and the erythritol to a heat-proof bowl. Melt the ingredients together, either briefly in the microwave or by setting the bowl over a double boiler on the stove. Once completely melted, stir well to combine until smooth and set aside to cool slightly.
    2.
    Roughly chop the pecans and almonds. Add the pecans, chopped almonds, flaked almonds, ground almonds, and salt to the bowl with the cooled and melted fats. Sprinkle in the chocolate chips. Stir everything together until well combined, ensuring the nuts and chocolate are evenly distributed.
    3.
    Line a 3 x 7 inch freezer-proof mold or dish with baking paper. Carefully spoon the almond and pecan mixture into the prepared mold. Level the surface gently with the back of a spoon or a spatula to ensure it is even all over.
    4.
    Transfer the filled mold carefully to the freezer. Let the fat bomb cereal bar set and firm in the freezer for up to an hour, until completely set. Remove the set cereal bar from the freezer and use a warm, sharp knife to carefully slice it into 5 even-sized breakfast bars. Store the cereal bars in an airtight container in the fridge and keep chilled until ready to serve.