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Keto Salted Almond Butter Coconut Whip
Desserts / Gluten Free

Keto Salted Almond Butter Coconut Whip

⭐ 4.5/5 (14) 🔥 488 cal

This recipe is incredibly easy to make and results in a creamy, delicious dessert. The combination of coconut cream and almond butter creates a light, airy texture that's perfect on its own, over berries, as a keto-friendly cake frosting, or even in coffee. Be careful not to shake the can of coconut cream so the cream remains separated from the water. Gently scoop the cream off, leaving the water in the can. Ensure you purchase coconut cream, not coconut milk.

Best Keto Blueberry Muffins
Breakfast / Desserts

Best Keto Blueberry Muffins

⭐ 4.5/5 (721) 🔥 301 cal

Enjoy guilt-free indulgence with these Keto blueberry muffins! This recipe provides a healthier, Keto-friendly twist on a classic favorite, perfect for breakfast, snacks, or even a side dish. These muffins are easily customizable for those with dietary restrictions. Made with almond flour, these muffins can be easily adapted with coconut flour for those with nut allergies. You can also substitute alternative milk such as oat milk for almond milk. By freezing your blueberries before mixing them into the batter, you can prevent them from bursting and bleeding, ensuring a perfect bake every time. The muffins can be stored in the refrigerator for up to 5 days.

Keto Honey Garlic Butter Chicken Thighs with Broccoli
Gluten Free / Lunch

Keto Honey Garlic Butter Chicken Thighs with Broccoli

⭐ 4.5/5 (27) 🔥 500 cal

These Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. A squeeze of lemon balances out the honey and garlic, but you can serve your meal with extra wedges of lemon as a garnish! This Keto chicken dinner recipe is a real crowd-pleaser, perfect for families. This recipe uses just 1 teaspoon of honey across four servings to bring a hint of sweetness without overloading the carbs. If you would prefer an alternative sweetener, you may use a sugar-free honey or maple syrup substitute. This versatile Keto dinner recipe is perfect for families and great for both Keto and non-Keto diners. This recipe calls for thawed frozen broccoli, best prepared in advance.

Easy Keto Cheeseburger Soup
Gluten Free / Lunch

Easy Keto Cheeseburger Soup

⭐ 4.5/5 (18) 🔥 500 cal

This Keto cheeseburger soup recipe offers a comforting and delicious twist on a classic favorite. Creamy, hearty, and packed with flavor, this soup captures the essence of a cheeseburger in a bowl, making it perfect for a crowd or a satisfying meal prep option. Ready in just 30 minutes, it's a hit with both Keto enthusiasts and those simply looking for a tasty, customizable dish. Think of it as a deconstructed cheeseburger without the bread, featuring key ingredients like beef, cheese, mustard, tomato paste, and beef broth. The recipe utilizes dried onion and garlic for convenience, creating a rich and flavorful base. Garnishing with classic cheeseburger toppings like pickles and onions elevates the experience. Perfect for meal prep, this soup can be easily stored in the fridge for up to 4 days and reheated in the microwave. The beauty of this low-carb soup lies in its adaptability. Customize it with your favorite toppings such as cooked bacon, Swiss cheese, blue cheese, or caramelized onions. For those who miss the bread, a side of Keto bread complements the soup perfectly, offering endless possibilities for a personalized culinary adventure.

Low Carb Broccoli Cheddar Soup
Gluten Free / Lunch

Low Carb Broccoli Cheddar Soup

⭐ 4.5/5 (115) 🔥 500 cal

Indulge in the comforting flavors of a creamy broccoli cheddar soup, reimagined for a ketogenic lifestyle. This recipe delivers a rich and satisfying experience without the carb overload. Prepare a batch of this soup to enjoy throughout the week – it's freezer-friendly and reheats beautifully. Broccoli, a nutritional powerhouse, takes center stage in this dish, offering a delightful texture and a wealth of vitamins and minerals. Feel free to substitute cauliflower if you prefer a slightly different flavor profile. The soup is thickened with a touch of cornstarch, maintaining its creamy consistency while staying within keto guidelines. For a starch-free alternative, xanthan gum can be used or simply omit the thickening agent for a lighter broth. This keto-friendly broccoli cheddar soup is a delicious and convenient meal option for anyone following a low-carb diet.

Keto Hemp Hearts Oatmeal
Breakfast / Gluten Free

Keto Hemp Hearts Oatmeal

⭐ 4.5/5 (9) 🔥 500 cal

This easy recipe makes a super-filling breakfast packed with superfoods. Make a batch of this Keto hemp hearts recipe and store it in the refrigerator for up to a week. Reheat a bowl on busy mornings for a nutritious and convenient start to your day. A blend of hemp hearts, flax seeds, and chia seeds is cooked into a vanilla and cinnamon flavored "oatmeal." This oat-free alternative offers the same texture as oats with even better nutrition. Customize the recipe with your favorite oatmeal flavorings and seasonings, as suggested in the final step. Cooled oatmeal can be stored in an airtight container in the refrigerator. Seeds are nutrient-dense, packed with healthy fats, and perfect for Keto and plant-based diets. Enjoy sunflower seeds as a snack or this hearty cooked seed oatmeal to reap the nutritional benefits of Keto-friendly seeds!

Keto Blue Cheese Dressing
Gluten Free / Quick Easy

Keto Blue Cheese Dressing

⭐ 4.5/5 (8) 🔥 160 cal

This quick and easy blue cheese dressing is rich, creamy, and perfect for adding a boost of fats and flavor to your Keto meals. Simple to prepare, this blue cheese dressing does not require any cooking and is ready in just a matter of minutes. A great dressing to have on hand in the fridge, ready to drizzle over salads and meats or for dipping low carb vegetables. It’s very simple to make your own Keto-friendly blue cheese dressing. Store-bought versions may contain added fillers and sugars that are not Keto-friendly, but our low carb dressing is so quick to prepare there’s no need to reach for shop-bought again! Our quick and easy Keto dressing combines natural yogurt, mayonnaise, a hint of lemon, a touch of garlic, and tangy blue cheese. The ingredients are mixed together until creamy, creating a delicious and pourable dressing. This thick and creamy dressing is versatile in its uses. The dressing can be thinned as desired, perfect for drizzling over your favorite Keto salads. Alternatively, you can keep the dressing slightly thicker, perfect served with meats. We love to pair our blue cheese dressing with Keto burgers. It is also delicious added to salads with crispy bacon.

Keto Indian Butter Chicken Thighs
Gluten Free / Lunch

Keto Indian Butter Chicken Thighs

⭐ 4.5/5 (26) 🔥 720 cal

These deliciously rich and creamy butter chicken thighs are packed with aromatic spices in a curried tomato sauce. This simple-to-prepare curry is slow-cooked on the stove until the chicken is tender and the sauce has thickened. Perfect for Keto curry nights with the family. These Keto Indian-inspired chicken thighs are first browned in a skillet with a little oil. Once the chicken skin is golden, the garlic and onion are softened in butter with an array of warming spices. Chilli powder, ginger, curry powder, and turmeric make up the base of the spice combination with a touch of erythritol for added sweetness. Tomato sauce and chicken stock are then added to form the curry gravy. Once the chicken is cooked through and the sauce reduced, the curry is swirled with heavy cream. This is a great Keto Indian curry main, perfect for complementing with your favorite low-carb sides. Why not try with cauliflower rice and a cooling Keto salsa? Alternatively, serve with low-carb flatbreads for mopping up the curry sauce. You will find an array of complementary dishes in our sides section.