Keto Instant Pot Chili Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(5 reviews)
Keto Instant Pot Chili
Zylo Recipes

Description

Imagine a hearty, comforting chili, brimming with the savory taste of tender beef and a medley of vibrant, low-carbohydrate vegetables. This chili offers a delightful twist on a classic family favorite, perfect for those seeking a satisfying and wholesome meal. The beauty of this recipe lies in its simplicity and speed, offering a convenient way to enjoy a flavorful dish.

Requiring minimal preparation, this chili cooks entirely in a single pot, significantly reducing cleanup time. We've artfully omitted traditional starchy beans, replacing them with sweet diced bell peppers and crisp celery, which not only contributes to the flavor profile but also adds a pleasant textural contrast. The low-carbohydrate vegetables are sautéed alongside browned ground beef, infused with aromatic herbs and warming spices.

This creates a fragrant base that awakens the senses and promises a depth of flavor. Pressure cooking the ingredients in rich stock allows the flavors to meld and deepen, resulting in a juicy and intensely satisfying chili. Upon serving, consider a generous topping of shredded cheddar cheese and fresh cilantro, adding a sharp and herbaceous finish.

For those who appreciate a creamy element, slices of ripe avocado or a dollop of cool sour cream make excellent additions. This chili is incredibly versatile. Enjoy it over a bed of fluffy cauliflower rice, or for a lighter option, serve it in crisp lettuce leaf wraps.

Each spoonful offers a symphony of textures and tastes, from the tender beef and softened vegetables to the bright herbs and spices. This chili is a celebration of flavor and convenience, ideal for a quick weeknight dinner or a cozy weekend meal. Its adaptability ensures that every bowl is a unique and personalized experience.

Preparation Time

Prep Time
8 min
Cook Time
24 min
Total Time
32 min

Nutrition Information

Per 1 bowls serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Hamburger Or Ground Beef, 85% Lean
    Hamburger Or Ground Beef, 85% Lean
    17-½ ounce
    2.
    Chili Powder
    Chili Powder
    3 teaspoon
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Cilantro
    Cilantro
    2 tablespoon
    5.
    Tomato Puree
    Tomato Puree
    1 tablespoon
    6.
    Garlic
    Garlic
    1 clove
    7.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    8.
    Coriander Leaf, Dried
    Coriander Leaf, Dried
    1 teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    10.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    11.
    Celery
    Celery
    1 medium - stalk - 7 1/2" to 8" long
    12.
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium
    1 cup
    13.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    14.
    Red Onion
    Red Onion
    ½ small
    15.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    ½ small

Instructions

    1.
    Add the olive oil to the base of your instant pot. Set to saut e and let the oil get hot. Once hot, add the ground beef. Stir well, cooking the beef until browned all over. This recipe would also work well with ground chicken or turkey. Be sure to adjust your macros for any changes you make.
    2.
    Whilst the beef is browning, you can prepare the vegetables. Dice the bell peppers, celery, tomato and onions and thinly slice the garlic. Add the diced vegetables to the instant pot with the browned beef. Add the tomato paste, chili powder, oregano, cumin and coriander. Stir well to combine and saut e for 2 minutes with the beef. You can adjust the seasonings if desired for a spicier or milder chili.
    3.
    Add the beef stock to the instant pot and stir well to combine. You can optionally add salt and pepper but this will depend on the strength of your stock seasoning. You could also use vegetable or chicken stock as a substitute.
    4.
    Place the lid on the instant pot and ensure that it is set to sealing . Set to high pressure and set the timer for 14 minutes. After this time, do a quick release to allow the steam to safely escape. When it is safe to do so, open the lid of the instant pot.
    5.
    Divide the chili between four serving bowls. Top each chili bowl with grated cheese and fresh chopped cilantro. Serve hot with your favorite Keto chili sides.